These workout and video from summer 2014, were created at the football field in my hometown, Novi Sad, Serbia, where I was going to daily to exercise. This was my first workout video of what was to become a series of 5 minute fitness videos around the globe.
I hope you will enjoy this full body workout that you can perform without any gym equipment.
Short, yet intense, 5-minute workout gives you lots of health benefits and keep you fit without taking you long hours. If your schedule is tight, but you still want to keep fit, this fitness routine is right for you!
So, warm up and let’s exercise together.
Please let me know how you liked this fitness routine through the comments below. If you know someone who would like to exercise with this video, please share it!
Marina from Health Glows