I filmed this video and fitness routine in the town of Mortsel, next to the beautiful city of Antwerpen in Belgium, where I spent the summer of 2019.
I hope you will enjoy this full body workout that you can perform without any gym equipment.
Short, yet intense, 5-minute workout gives you lots of health benefits and keep you fit without taking you long hours. If your schedule is tight, but you still want to keep fit, this fitness routine is right for you!
So, warm up and let’s exercise together.
Please let me know how you liked this fitness routine through the comments below. If you know someone who would like to exercise with this video, please share it!
Marina from Health Glows