These workout and video were filmed in the beautiful nature of Denmark. I was preparing food, teaching yoga, running fitness classes and personal development workshops, at the Fresh Food Festival in Denmark for 5 years, and at the festival of 2015 I made this video.
I hope you will enjoy this full body workout that you can perform without any gym equipment.
Short, yet intense, 5-minute workout gives you lots of health benefits and keep you fit without taking you long hours. If your schedule is tight, but you still want to keep fit, this fitness routine is right for you!
So, warm up and let’s exercise together.
Please let me know how you liked this fitness routine through the comments below. If you know someone who would like to exercise with this video, please share it!
Marina from Health Glows