Koh Phangan island, and more precisely Sri Thanu on Koh Phangan, is one of those places where I feel at home. This beautiful island hosted me a couple of times, each time for a month so far. Sandy beaches would be my outdoor gym there, and so I guess it is clear where this video was created. 

I hope you will enjoy this full body workout that you can perform without any gym equipment.

Short, yet intense, 5-minute workout gives you lots of health benefits and keep you fit without taking you long hours. If your schedule is tight, but you still want to keep fit, this fitness routine is right for you!

So, warm up and let’s exercise together.

Please let me know how you liked this fitness routine through the comments below. If you know someone who would like to exercise with this video, please share it! 

Keep glowing,
Marina from Health Glows


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