The 80 10 10 Diet
The book The 80 10 10 Diet guides the reader in a very easy to understand and logical way to the conclusion of what is the optimal diet for humans and why. Behind the unusual name of The 80 10 10 Diet, lies the optimal macronutrient ratio, very nicely explained in the book. The book also gives menu samples and other people’s experiences with this diet.
Let this books make you realize that:
- humans are not omnivores but frugivores;
- there is a reason why people generally like sweet tasty;
- there is a specific diet of each specific species;
- a diet for health is the one to which vitality and lean body are only logical results, secondary to health;
- the choice of a diet is the choice of health, ecology and humanity;
Dr. Douglas Graham opted for the increasingly popular and extremely successful low-fat, plant-based diet and perfected it for unprecedented top results. Overriding even such well-documented astonishing results achieved by renowned healthcare professionals who also advocate low-fat diets, Dr. Graham’s 80 10 10 diet is the first diet that presents a low-fat diet and lifestyle based solely on whole, fresh, raw fruits and vegetables with small amounts of nuts and seeds. From the effortless maintenance of your desired body weight via the unique health that radiates and defeats disease, to the first-class athletic fitness, the 80/10/10 diet enables all this as no other regimen can.
Testimonial about The 80 10 10 Diet book
I recently ordered The 80/10/10 Diet book, I am reading it slowly. So far the impressions are very delightful.
I have to admit that I am reading the book and words cannot express how thrilled I am.
The book is read fluently and I think that's the most important when it comes to translating a piece. Congratulations.
Five to six diseases that I suffered from flew away as if I had scared them away by a 80 10 10 diet shots - so many bullets are too much for diseases, and so they run away.
I noticed that on this diet I have more energy and concentration than before, and I get less tired, that is, somehow I am more rested.
I have already read the book, I read it in one breath!
The 80 10 10 Diet book is phenomenal.
The book is a real gem to me, I'm slowly discovering the truth. Everything makes sense to me now, everything is so obvious and simple!
The results are positive and visible already - the pounds are melting, I am becoming more mobile and my endurance is improving.
All the answers are here. The key principles and benefits of this diet are well explained.
I am delighted that my daughter, who is 18 and already plays a serious level of tennis (futures), also embraces this diet and is able to get enough energy with six hours of hard training. Best regards.
Douglas Graham's book was one of the most important factors in my commitment to this new lifestyle. Thanks for the translation!
The 80/10/10 Diet book is among the best because it gives the best macronutrient ratio. The raw diet that some people practice and recommend is worse than the standard diet, I like to say it's more greasy than craclings.
I have read many similar books, however this is by far the most comprehensive and concise literature (after the Chinese Study) about healthy living all in one place.
Thank you very much for translating The 80 10 10 Diet because it is, so to speak, a manual, gold worth understanding of all that causes fear and forces us to give up until we finally figure out that what is so logical and close to our true nature, as well as why.
The book is great, easy to read and I would recommend it to everyone who takes care of their diet in any way!
I read the book in one breath and I'm thrilled. The book is really a mandatory course book.
Each household should have a copy of this book.
I love Dr. Graham's book. The way of thinking, explaining, advise, etc. presented in this book are thrilling. Very high quality and professional.
The book thrilled me and made everything diet-related clear to me.
For every praise and recommendation.
The book is concise and simple, but also very serious and with a lot of information, so I'll definitely read it a couple of times.
The 80-10-10 Diet book is very helpful, I have learned some new things and it is a real fruit diet book, so I am very pleased.
The 80 10 10 Diet book is - as I expected - one of the best books on this topic.
The book is great and can definitely be recommended, and the price is adequate!
The key principles and benefits of this diet are so well explained that I am thrilled.
What does The 80 10 10 book offer you?
A simple explanation of what is the optimal diet for human health, answers to the most common dietary concerns, people’s experiences on this diet, and menu samples.
Who is this book for?
For anyone who wants to give their body the optimal conditions for self-cleansing and self-healing through a delicious and healthy diet that is naturally suited to the anatomy and physiology of the human body.
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