Ingredients for fettuccine:

  • zucchini*

*Quantities are optional.

Ingredients for the sauce:

  • 1 zucchini
  • 30 g / 1 oz of shelled hemp seeds
  • ½ lemon
  • a couple of basil leaves

Interesting about hemp seeds

Hemp seeds…

  • are the only seeds that do not contain phytic acid, so they do not need to be soaked before use.
  • unlike most nuts and seeds, they have a very favorable ratio of omega 3 and omega 6 fatty acids.
  • do not require dehydration after their removal from the shells.
  • come from a hemp plant that is grown organically.

Ingredients for the mock Parmesan:

  • 2 tablespoons grated cauliflower


  • knife and cutting board
  • peeler
  • citrus strainer
  • blender
  • grater


  • Peel the zucchinis.
  • Cut the zucchini lengthwise into quarters.
  • Peel each quarter with a peeler, thus making wide noodles, fettuccine.

  • Use the zucchini middles for the sauce.
  • Put the zucchini middles, hemp seeds, basil leaves and lemon juice in the blender.
  • Blend these ingredients in a sauce.

  • Pour the sauce over the fettuccine.
  • Massage the sauce well into the fettuccine.

  • Serve the fettuccine in Alfredo sauce on a plate.
  • Top the dish with some grated cauliflower.

  • Bon appetit!

I hope you like this recipe. Thanks in advance for commenting and sharing it.

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