• 3 seedless tangerines
  • 2 tablespoons shelled hemp seeds

Instead of hemp seeds, you can use, for example, sesame seeds or almonds for this recipe. I personally prefer hemp seeds because:

  • They are the only seeds that do not contain the antinutrient, phytic acid, and thus soaking these seeds in not necessary prior to their use.
  • Unlike most nuts and seeds, they have a very favorable ratio of omega 3 and omega 6 fatty acids.
  • No dehydration of the seeds is required after their removal from their shells.
  • Hemp is a plant that is grown organically.


  • blender


  • Peel the tangerines.

  • Put tangerines and hemp seeds in the blender.
  • Blend these ingredients into yogurt.

  • Pour the yogurt into a glass.

  • Enjoy the creamy drink.

I hope you like this fruit yogurt. Leave your comments, I’d love to hear how you like this recipe.

Keep glowing,

Order your copy of my collection of
111 healthy and delicious
low-fat raw vegan recipes

This Post Has 2 Comments

  1. Pam

    I would love to order tour book but the shipping charge is almost as much as the book. Do you have a digital copy for purchase? Thx!

    1. Health Glows Marina

      Hi dear Pam!

      Thank you for reaching out and showing interest in my book. 📚🙏

      I absolutely understand you about the shipping cost 📬🤦‍♀️

      Please, tell me first, which book are you interested in?

Leave a Reply