• Savour Nature’s Candy: Raw and Sweet Strawberries Recipe for a Burst of Flavour

Embark on a taste adventure with our Raw and Sweet Strawberries recipe, a delightful ode to the pure essence of nature’s candy. Elevate your snack game with this guilt-free indulgence that’s not only a treat for your taste buds but also a powerhouse of nutrients.

Picture the juiciest, most succulent strawberries, bursting with sweetness and vibrant flavours. Our recipe celebrates the raw beauty of these ruby gems, ensuring you experience every nuance of their natural taste. Say goodbye to artificial sugars and hello to a refreshing, wholesome snack that fuels your body with the goodness it craves.

Whether you’re a health enthusiast or simply a fan of delectable treats, this recipe is designed to cater to all. Dive into the simplicity of creating a snack that embraces the raw integrity of strawberries, offering a unique blend of antioxidants, vitamins, and fibre.

Indulge in the perfect guilt-free pleasure that satisfies your sweet tooth while keeping your nutrition goals intact. Ready in a breeze, our Raw and Sweet Strawberries recipe is your go-to solution for a quick, nutritious, and mouthwatering snack. Explore the full details now and bring the essence of freshly picked strawberries to your table. Your taste buds will thank you for this delightful journey into the heart of raw and sweet goodness!

Before I share with you the ingredients for raw, yet warm strawberries, let us see why would anyone be even interested in eating a raw vegan diet.

What Are the Health Benefits of a Raw Vegan Diet?

A raw vegan diet offers a myriad of health benefits, making it a popular choice for those seeking a wholesome lifestyle. Here are key advantages:

  1. Nutrient-Rich Goodness
    Consuming a variety of raw, plant-based foods ensures a rich intake of essential vitamins, minerals, and antioxidants. These nutrients promote overall well-being, support immune function, and contribute to radiant skin and hair.
  2. Enhanced Digestive Health
    The abundance of fibre in raw vegan foods aids digestion and promotes a healthy gut. Improved digestion can alleviate issues such as bloating and constipation, fostering a more comfortable and efficient digestive system.
  3. Natural Energy Boost
    Raw vegan diets are known to provide a sustained energy boost. The natural sugars in fruits and the complex carbohydrates in vegetables offer a steady release of energy, reducing reliance on processed foods and artificial stimulants.
  4. Weight Management
    Many individuals turn to raw veganism as an effective way to manage weight. The emphasis on nutrient-dense, low-calorie foods helps maintain a healthy weight, while the abundance of fiber contributes to a feeling of fullness.
  5. Disease Prevention
    The high intake of fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. The powerful antioxidants found in these foods contribute to cellular health and may offer protection against oxidative stress.
  6. Environmental Impact
    Adopting a raw vegan diet aligns with eco-conscious living. By reducing reliance on animal products, individuals contribute to lower carbon footprints and sustainable food practices, supporting a healthier planet.

Remember, before making significant dietary changes, it’s advisable to consult with a healthcare professional or a registered dietitian to ensure your nutritional needs are met.

Embracing a raw vegan lifestyle can be transformative, providing a path to holistic well-being and a more mindful approach to nutrition.

#RawVeganBenefits #PlantBasedLiving #HealthyLifestyle

  • What are the health benefits of eating strawberries?

Strawberries, nature’s vibrant jewels, offer a spectrum of health benefits. Let us see which benefits those are!

  • Rich in Antioxidants

Packed with anthocyanins and quercetin, strawberries combat oxidative stress, promoting overall health and reducing inflammation.

  • Vitamin C Powerhouse

A superb source of vitamin C, strawberries bolster the immune system, supporting the body’s defense against infections and illnesses.

  • Heart Health

The high levels of anthocyanins contribute to heart health by reducing LDL cholesterol and supporting healthy blood pressure levels.

  • Weight Management

With low calorie content and high fiber, strawberries contribute to a feeling of fullness, aiding in weight management and digestion.

  • Skin Radiance

The combination of antioxidants and vitamin C in strawberries promotes skin health, reducing signs of aging and contributing to a radiant complexion.

  • Blood Sugar Regulation

Strawberries have a low glycemic index and may help regulate blood sugar levels, making them a suitable choice for those managing diabetes.

  • Anti-Inflammatory Properties

The presence of quercetin in strawberries provides anti-inflammatory benefits, potentially alleviating symptoms of inflammatory conditions.

Incorporating these delightful berries into your diet not only satisfies your taste buds but also adds a burst of nutrition for a healthier, more vibrant you.

#StrawberryBenefits #NutrientRichFruits #HealthyEating

  • What are the health benefits of eating dates?

Dates, nature’s sweet gems, offer a plethora of health benefits. Let’s dive into them:

  • Rich in Nutrients

Packed with vitamins, minerals, and fiber, dates contribute to overall well-being and digestive health.

  • Natural Energy Boost

The natural sugars—fructose, glucose, and sucrose—in dates provide a quick energy lift, making them an ideal snack for a natural pick-me-up.

  • Digestive Health

Abundant in fiber, dates support digestive regularity, preventing constipation and promoting a healthy gut.

  • Heart Health

Dates contain potassium, known to help regulate blood pressure, reducing the risk of heart-related issues.

  • Rich in Antioxidants

Loaded with antioxidants, dates combat oxidative stress, potentially lowering the risk of chronic diseases.

  • Bone Health

With essential minerals like magnesium, phosphorus, and calcium, dates contribute to bone health, supporting strength and preventing bone-related conditions.

  • Iron Boost

A good source of iron, dates can help prevent anemia and boost overall energy levels.

Incorporating dates into your diet not only satisfies sweet cravings naturally but also enhances your nutritional intake for a healthier, more balanced lifestyle.

#HealthBenefitsOfDates #NutrientRichFoods #NaturalSweetness

  • What are the health benefits of eating carob powder?

Carob powder, derived from the carob pod, offers several health benefits, making it a nutritious and versatile alternative to cocoa. Here are some of the potential health benefits of consuming carob powder:

  • Rich in Antioxidants

Carob contains polyphenols, including gallic acid and flavonoids, which act as antioxidants. These compounds help neutralize free radicals in the body, protecting cells from oxidative stress.

  • Caffeine-Free Alternative

Unlike cocoa, carob is naturally caffeine-free. This makes it a suitable option for individuals who are sensitive to caffeine or looking to reduce their caffeine intake.

  • High in Fibre

Carob powder is a good source of dietary fibre, promoting digestive health. Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

  • Mineral Content

Carob is a decent source of essential minerals, including calcium (Ca), magnesium (Mg), and potassium (K). These minerals contribute to bone health, muscle function, and overall electrolyte balance.

  • Low in Fat

Unlike cocoa powder, Carob powder is naturally low in fat, making it a healthier option for those watching their fat intake. It can be used as a cocoa substitute in recipes without adding unnecessary saturated fats that are present in cocoa powder.

  • Blood Sugar Regulation

The fibre content in carob may contribute to better blood sugar control. Fibre slows down the absorption of sugar, helping to prevent spikes in blood glucose levels.

  • Heart Health

The antioxidants in carob may have cardiovascular benefits by reducing oxidative stress and inflammation. Additionally, the fibre and low-fat content support heart health.

  • Gluten-Free and Allergen-Friendly

Carob is naturally gluten-free, making it a suitable alternative for individuals with gluten sensitivity or celiac disease. It is also free from common allergens like dairy and nuts.

  • Potential Anti-Inflammatory Properties

Some studies suggest that carob may possess anti-inflammatory properties, which could be beneficial for conditions related to inflammation.

  • Natural Sweetness

Carob has a naturally sweet flavour, reducing the need for additional sweeteners in recipes. This can be advantageous for those looking to reduce their sugar intake.

It’s important to note that while carob powder offers these potential health benefits, individual responses may vary. Some individuals do not seem to digest carob well, so as with any food, moderation is key.

Another attention should be drawn to the fact that most of commercially sold carob powders are NOT raw food. Thus, check out with the particular manufacturer before you chose a carob powder brand if you want to make sure that the carob you are using was not processed with cooking.

  • What is carob powder a healthier food than cocoa powder?

Carob powder vs. cocoa powder – which one is a healthier food for you? Carob is often considered a healthier alternative to cocoa powder for various reasons:

  • Caffeine and Theobromine Free

One of the primary distinctions is that carob powder is naturally caffeine-free and theobromine-free, while cocoa powder contains caffeine and theobromine. For individuals sensitive to caffeine and theobromine or looking to reduce their intake of these substances, carob can be a suitable option.

Theobromine is an alkaloid that belongs to the methylxanthine class of compounds, just like caffeine. It is found naturally in several plants, with the highest concentrations found in the cacao plant, from which cocoa products are derived. 

Intake of caffeine and theobromine may lead to the following symptoms: increased heart rate, nervousness, restlessness, insomnia, disrupted sleep, gastrointestinal distress, headaches, increased blood pressure, dizziness, lightheadedness, tremors, muscle twitching, anxiety, panic attack.

  • Lower in Fat

Carob powder is naturally lower in fat compared to cocoa powder. This makes carob a preferred choice for those who want to limit their fat intake while still enjoying a chocolate-like flavour.

  • Naturally Sweet

Carob has a natural sweetness, allowing for a chocolatey flavour without the need for as much added sugar. In contrast, cocoa powder is often more bitter, leading to the addition of sweeteners in recipes.

  • Gluten-Free

Carob is naturally gluten-free, making it a safe alternative for individuals with gluten sensitivity or celiac disease. Cocoa may be subject to cross-contamination with gluten in processing facilities.

  • Rich in Fibre

Carob powder is a good source of dietary fibre, which supports digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Cocoa powder also contains fibre but generally in lower amounts.

  • Mineral Content

Carob is a decent source of essential minerals, including calcium, magnesium, and potassium. These minerals contribute to bone health, muscle function, and overall electrolyte balance.

  • Antioxidant Properties

Both carob and cocoa contain antioxidants, but the specific types and levels may vary. Carob contains polyphenols and tannins that act as antioxidants, potentially offering protective benefits against oxidative stress.

  • Neutral pH

Carob has a neutral pH, which can be gentler on the digestive system compared to the acidity of cocoa. Individuals with acid reflux or sensitive stomachs may find carob more tolerable. #carobpowder #cocoapowder #cacaopowder #cacao #carobvscacao #carobvscocoa

  • First and foremost: Clean water

Before we even think of making this healthy recipe, let’s acknowledge that it is of crucial importance to make sure that the base of this recipe is wholesome and pure.

Let me ask you: what kind of water do you drink? 

In the sense of this particular article, here is the right question: what kind of water do you EAT in your food daily? 

This piece is of HUGE importance! 

Personally, I use reverse osmosis system to ensure pure water in my home. Let’s see what are the health benefits of using a RO system.

What Are the Health Benefits of Drinking Reverse Osmosis Filtered Water?

Drinking reverse osmosis (RO) filtered water offers numerous health benefits.

  • Purity Beyond Impurities

RO filtration effectively removes impurities, contaminants, and toxins, providing water free from chlorine, heavy metals, and harmful microorganisms.

  • Optimal Hydration

The elimination of pollutants enhances water quality, promoting optimal hydration crucial for bodily functions, skin health, and overall well-being.

  • Mineral Retention

Unlike common misconceptions, RO filtration selectively removes impurities while retaining essential minerals, ensuring a balanced and clean drinking experience.

Elevate your hydration with the purity of RO filtered water—a refreshing choice for lasting health.

#ROFilteredWater #CleanWaterBenefits #HydrationWellness

Ensure clean tap water for you and your loved ones

With this supreme quality compact Nu Aqua 800GPD Tankless Reverse Osmosis System you get clean water while the filter itself takes up only a small space in your kitchen.

What Are the Health Benefits of Preparing food in a Dehydrator vs. Oven?

A dehydrator is simply put an oven on a raw food diet. I like to call the dehydrator a 21st century oven.

Personally, I have no oven, stove or any kind of kitchen appliance for cooking food, since I chose to eat a raw food diet. In my stoveless kitchen, my trusty dehydrator takes on the main role to warm food while preserving its nutrients and freshness. All the methods I use to prepare raw, yet warm food are described in my e-book Raw, yet Warm.

Now, let we explore all the health-benefits of preparing food in a dehydrator vs. traditional oven:

  • Preservation of Nutrients

Dehydrators operate at lower temperatures, preserving more nutrients in fruits, vegetables, and herbs compared to ovens.

Thus, by eating just warmed, yet still raw food, you get the full nutritional profile of the foods you eat which of course boosts your health level.

  • Energy Efficiency

Dehydrators are designed for prolonged use, consuming less energy than ovens, making them cost-effective in the long run.

Saving money on daily activities such as food prep, goes a long way making your bank account happy.

  • Even Drying

Dehydrators ensure uniform drying, preventing overcooking or unevenness commonly associated with ovens.

Unlike with oven, you get to make dry ingredients or just warm raw foods effortlessly with the use a dehydrator.

  • Versatility

Dehydrators offer flexibility for various foods, accommodating intricate drying needs better than ovens.

With dehydrators, it is super easy to set the exact dehydrating temperature and time for various ingredients and purposes.

Elevate your culinary experience with a dehydrator – a health-conscious and efficient choice.

#DehydratorVsOven #NutrientPreservation #HealthyCooking

Enjoy raw, yet warm food that is nutritious & healthy for you

'Excalibur' dehydrator - a powerful kitchen tool for making healthy meals with fresh plant foods. With a dehydrator you can easily dry fruits, vegetables and herbs, as well as making slightly warmed raw vegan meals without cooking and while preserving all the nutritional value of the foods.
  • And now… To the recipe!

Warm yet Raw Sweet Strawberries

Savour Nature's Candy: Raw and Sweet Strawberries Recipe for a Burst of Flavour
Embark on a taste adventure with our Raw and Sweet Strawberries recipe, a delightful ode to the pure essence of nature's candy. Elevate your snack game with this guilt-free indulgence that's not only a treat for your taste buds but also a powerhouse of nutrients.
Picture the juiciest, most succulent strawberries, bursting with sweetness and vibrant flavours. Our recipe celebrates the raw beauty of these ruby gems, ensuring you experience every nuance of their natural taste. Say goodbye to artificial sugars and hello to a refreshing, wholesome snack that fuels your body with the goodness it craves.
Whether you're a health enthusiast or simply a fan of delectable treats, this recipe is designed to cater to all. Dive into the simplicity of creating a snack that embraces the raw integrity of strawberries, offering a unique blend of antioxidants, vitamins, and fibre.
Indulge in the perfect guilt-free pleasure that satisfies your sweet tooth while keeping your nutrition goals intact. Ready in a breeze, our Raw and Sweet Strawberries recipe is your go-to solution for a quick, nutritious, and mouthwatering snack. Explore the full details now and bring the essence of freshly picked strawberries to your table. Your taste buds will thank you for this delightful journey into the heart of raw and sweet goodness!
Prep Time 20 minutes
Dehydration Time 1 hour
Course Appetizer, Dessert, Main Course
Cuisine Raw Vegan Cuisine
Servings 1 person
Calories 45 %

Equipment

  • reverse osmosis water filter
  • Blender
  • strawberry leaf clipper
  • Spoon
  • dehydrator
  • protective ear muffs

Ingredients
  

  • 2.2 lbs strawberries
  • 7 oz dates glucose syrup FREE
  • 1 tbsp raw carob powder
  • 1 cup clean water

Instructions
 

Softening the dates

  • Rinse the dates under a stream of purified water.
  • Soak the dates in purified water for about half an hour.

Washing the strawberries

  • Soak the strawberries in a baking soda solution for about half an hour.
  • Rinse the strawberries under a stream of purified water.

Making the sweet sauce

  • Pour the water from the soaked dates into the blender.
  • Depit the dates.
  • Put the dates in a blender.
  • Add one teaspoon of raw carob powder to the blender.
  • Noise damage is accumulative. Protect your hearing with protective ear muffs.
  • Blend the dates, water and carob powder.
  • Pour the sweet sauce into a bowl.

Preparing the strawberries for dehydration

  • Take out a dehydrator tray.
  • Remove the leaves and stems from the strawberries.
  • Place the strawberries onto the dehydrator tray.
  • Top each strawberry with some sweet sauce.
  • Place the tray full of strawberries in sweet sauce into the dehydrator.
  • Dehydrate the sweet strawberries for about an hour at 46 C / 115 F.

Enjoy the warm sweet dates

  • Take the sweet strawberries out of the dehydrator and enjoy this irresistible treat while the strawberries are still warm.

Nutrition Facts

Nutrition Facts
Warm yet Raw Sweet Strawberries
Serving Size
 
42 oz
Amount per Serving
Calories
890
% Daily Value*
Fat
 
3.3
g
5
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
0.4
g
Sodium
 
15
mg
1
%
Potassium
 
2970
mg
85
%
Carbohydrates
 
230
g
77
%
Fiber
 
36
g
150
%
Sugar
 
185
g
206
%
Protein
 
11
g
22
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
590
mg
715
%
Calcium
 
310
mg
31
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keyword carob powder, dates, fruit, gluten-free, healthy, raw vegan, strawberries, vegan
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Did you like this raw vegan recipe for sweet and warm strawberries? If you did, I trust you will LOVE a whole set of similar recipes having on hand for creating healthy raw vegan culinary magic in your kitchen.

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'Raw Vegan Culinary Set' - a set in which you get a total of 157 delicious and healthy recipes from fresh plant foods. With this 'Raw Vegan Culinary Set', you get 2 recipe books and 2 online courses to learn how to prepare raw vegan meals in a delicious and healthy way.

I hope you will love this recipe and that you will be enjoying sweet and warm strawberries often. Please let me know in the comments down below do you like these raw, yet warm & sweet strawberries.

Keep glowing,
Marina

Marina from Health Glows

As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way, along with incorporating an exercise program for staying fit long term, in order to get rid of health problems and build a high level of health.

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