Raw Vegan Diet Coaching & Meal Planning

    £63.75£211.65

    Get rid of health problems and achieve a high level of HEALTH through a raw vegan diet and healthy lifestyle habits

    Upgrade your health to a high level of vitality and well-being with the professional guidance you receive in a raw vegan diet and healthy lifestyle coaching session. I, Marina from Health Glows, have personal and professional experience in working with clients in the field of a raw vegan diet and health since 2012. Thus, I absolutely understand that adopting a raw vegan diet means adopting, for many people, a new way of living. My approach to health involves not only focusing on diet, but rather optimising the whole lifestyle – a holistic approach to overall health. When you become my client, I do my best to support you every step of the way in adopting a raw vegan diet and creating a high level of health and vitality.

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    Description

    Get rid of health problems and achieve a high level of HEALTH through a raw vegan diet and healthy lifestyle habits

    Upgrade your health to a high level of vitality and well-being with the professional guidance you receive in a raw vegan diet and healthy lifestyle coaching session. I, Marina from Health Glows, have personal and professional experience in working with clients in the field of a raw vegan diet and health since 2012. Thus, I absolutely understand that adopting a raw vegan diet means adopting, for many people, a new way of living. My approach to health involves not only focusing on diet, but rather optimising the whole lifestyle – a holistic approach to overall health. When you become my client, I do my best to support you every step of the way in adopting a raw vegan diet and creating a high level of health and vitality.

    Marina from 'Health Glows' is a certified raw vegan diet and healthy lifestyle coach. At a coaching session with Marina, you get the right guidelines for improving your health through a raw vegan diet.


    You’ve tried a raw diet, but you’re persistently having unwanted results that make you give up?

    Have you tried eating a raw vegan diet, but every attempt you made so far ended in disappointment because instead of the positive effects of a raw diet, you only experienced problems such as:

    • gas and bloating
    • constant feeling of hunger
    • unwanted weight loss or unwanted weight gain
    • feeling unsatisfied
    • you have a constant and persistent craving for cooked food
      ???

    Etc, etc… ?

    Countless times I’ve had people contact me in disappointment to tell me how they’ve tried a raw vegan diet and had no success. What’s more, they had a very unpleasant experience. I then ask them a simple question:

    • Have you had any raw diet related education?

    The answer always follows:

    • No, should I?

    And then I ask them:

    • Would you jump into the pool without taking at least one swimming lesson first?

    Point of the story: Of course there are very unhealthy versions ofa raw vegan diet. Unfortunately, these are exactly the versions of the raw diet that are spreading like a weed on the Internet, because they were created by people who, without education about diet, freely shared their, logically unfounded, version of the raw diet.

    Fortunately, there is always a way to learn the right path and how to apply of a raw vegan diet!


    You are not the only one! Many people go through these difficulties. This is where EDUCATION is golden.

    Through a trustworthy education on a raw vegan diet, from a certified coach who has a long-term personal and professional experience, you get logical explanations and credible answers to your questions about nutrition, on the basis of which you learn the following:

    • how to properly combine foods to have smooth digestion
    • how to determine your calorie needs
    • how to create a meal plan that meets your individual calorie needs
    • how to position yourself in terms of your diet in social occasions and at family gatherings
    • what your breakfast / lunch / dinner looks like
    • how to make NEW recipes from fresh plant foods that will REPLACE the memories and emotions associated with cooked food

    You want to eat a raw vegan diet in order to get rid of health problems and create long-term HEALTH? At the coaching with Marina from 'Health Glows', you will receive the right guidance that will help you succeed in turning your diet around to a fresh plant-based diet.


    What do you get at the raw vegan diet coaching session with me?

    At a raw vegan diet coaching session with me, you get credible answers to your questions, solutions to your nutritional concerns, and valid guidelines for your success on a raw vegan diet. Sign up for this coaching to get:

    • Personalised dietary and exercise guidance tailored to your unique needs and goals.
    • An opportunity for your body to receive daily abundance of fresh nutrients, antioxidants and phytochemicals that your body uses to successfully carry out internal self-healing processes.
    • An opportunity to learn how to eat a raw vegan diet in a sustainable and successful way long term.
    • Practical advice on meal planning, sourcing quality ingredients and overcoming everyday challenges.

    What health effects can you expect from adopting a raw vegan diet?

    Eating a raw vegan diet means eating the very diet the human body is anatomically and physiologically adopted to. This means that eating a raw vegan diet offer the very best conditions your body needs to create and maintain a high level of energy, health and vitality long term.

    There are myriad positive effects of eating a raw vegan diet on your body, some of which are:

    • Increased energy: Say goodbye to fatigue and say hello to vitality.
    • Radiant skin: Experience the glow that comes from nourishing your body with the health beneficial compounds from natural foods.
    • Weight management: Achieve and maintain your ideal weight effortlessly.
    • Improved digestion: adopt a diet that supports optimal health of your digestive system.

    What health results have my clients achieved so far?

    Starting in 2012, I have had the opportunity to coach numerous clients and help them create their own sustainable raw vegan meal plans, along with an exercise program, in order to achieve the desired results in the field of health and looks.

    • healthy weight management
    • elevated blood pressure reduction
    • migrane relief
    • digestion regulation
    • digestive disorder elimination
    • getting rid of insomnia and achieving deeper sleep
    • getting rid of anorexia and building a healthy relationship with food
    • crystal picture on how to practice a raw diet in a sustainable and successful way long term

    Marina from 'Health Glows' helps her clients to solve their health problems and achieve a high level of health naturally. Her clients are satisfied, happy and healthy.


    What credentials do I have in order to be competent to educate people on diet?

    • I did NOT graduate from a traditional nutrition school, and my approach to diet is significantly different from the approach taught at the typical College of Nutrition and Dietetics.
    • Unlike the approach where nutrition is viewed through tables of full numbers, my understanding of nutrition is based on the following principles:
    • We follow a nature-set model that dictates that each specific species has its own specific diet determined according to the structure and function of the digestive tract of that species.
    • Instead of focusing on how many nutrients are in certain foods, we focus on how effective and efficient, and without unwanted consequences, the human body can digest, absorb and assimilate nutrients from food.
    • The following are my diet related certificates:

    Learn how to eat a raw vegan diet in a sustainable, satisfying and nutritious way so that you can improve your health. At coaching session with Marina from 'Health Glows' you get personalised guidance for your success on a raw vegan diet.


    What do you get in our coaching session?


    1) Booking a coaching call

    • After you bookΒ this coaching session, you will first receive a confirmation email, and then we will together schedule a video call so that is SUITS your own schedule.
    • After we have agreed on the exact day and timing of the call, you will receive a link through which you can easily join the virtual room for this 60 minute video call.

    2) The coaching call

    • At the very beginning of our conversation, first I ask you specific questions, and I write down your answers in your electronic file. I keep your answers, as well as personal data, strictly confidential. So you can rest assured that your privacy is protected at all times.
    • Then we together establish what GOALS in the field of diet, health and physique you want to achieve.
    • Based on your health history, current state of health, and goals you want to achieve, I create a diet and exercise plan for you so that you reach your GOALS!

    3) Creating a diet and exercise plan for achieving your desired goals

    When I lay out that diet and exercise plan for you, you get homework to follow the plan. Together we monitor your progress.

    • If desired and necessary, we schedule a new video call after about a month. By getting a time frame in which you commit to stick to the given plan, keeps you enthusiastic and accountable to stay on the path towards achieving your desired GOALS!

    4) What does the diet and exercise plan look like?

    • Personally, I have been practicing and teaching a low fat raw vegan diet since 2012 (and a vegan diet since 2005).
    • Thus, you will receive from me an individual seven-day raw vegan meal plan for the current season.
    • If you express a desire to consume cooked food as well, I will of course give you such options and ideas, all with explanations and ideas on how you can make those cooked dishes from fresh fruits and vegetables!
    • Each day of the meal plan corresponds to your personal caloric needs and desired goals.
    • More importantly, in our coaching session I teach you how to:
      1) determine your personal caloric needs
      2) how to determine your caloric needs to achieve your desired health and physique goals
      3) how to transfer those personal caloric needs into a sustainable and healthy raw vegan meal plan
      4) how to continue with your diet WITHOUT constantly counting calories
      5) how, how much and when to exercise

    5) Answers to your questions and reassuring your doubts about a raw vegan diet and potential health concerns

    • In our coaching session, you will have the opportunity to ask your questions about the raw vegan diet and express your doubts.
    • I will do my best to give you logical, accurate and credible answers that stem from personal and professional experience on the raw vegan diet since 2012.

    Confused about a raw vegan diet? Don't worry, because in the coaching session with Marina from 'Health Glows' you will receive guidance that will help you adopt a HEALTHY diet!


    Why waiting? Start your Health Glows journey today!

    Don’t miss this opportunity to change your life with the power of a raw vegan diet and healthy lifestyle. Get the professional guidance and embark on a journey towards a vibrant lifestyle based on the laws of nature and true health.

    I love my job! Thank you for showing me your trust. As always, I will do my best to justify your trust.

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    You can order this item through the ordering option at the top of this page.

    πŸ“©
    After ordering, you will receive a confirmation email.

    ☎️

    If you have any further questions,
    we are available at the email address

    support@healthglows.net

    and on What’s Up at the number
    +381 62 466 313

    🀝
    Health Glows
    is an online business that has been operating since December 2011
    always with the aim of justifying the trust of its clients
    and providing correct service.

    πŸ™
    Thank you for your trust!

    Additional information

    The number of coaching sessions

    1 coaching session, 2 coaching sessions, 3 coaching sessions

    Creating a Meal Plan

    Without creating a 7 day meal plan, With creating a 7 day meal plan for the current season and your locality

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