Raw Vegan Meal Plan - Free Course

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Raw Vegan Meal Plan - Online Course

Sign up for the free Raw Vegan Diet Meal Plan online course and learn how to eat a raw vegan diet successfully and long-term. In this course you will learn:

  1. How to make your raw vegan diet meal plan
  2. Why you should exercise every day
  3. What to eat for a healthy raw vegan breakfast
  4. How a raw vegan breakfast looks like in practice
  5. What to eat for a healthy raw vegan lunch
  6. How a raw vegan lunch looks like in practice
  7. What to eat for a healthy raw vegan dinner
  8. How a raw vegan dinner looks like in practice
  9. How to hydrate your body

This online course is perfect for you if you’ve tried a raw vegan diet before but quickly went back to a standard diet due to the lack of knowledge. In this course, you get both theory and practice – all explained in detail for your success on a raw vegan diet!

Welcome to the wonderful world of a raw vegan diet where you learn how to feed your body with the fresh raw vegan food.

Three meals from the raw vegan diet meal plan. Tangerines and celery juice for breakfast. Persimmon pudding and cucumber for lunch. Pomegranate and orange juice, raw vegan mac and cheese, and a cucumber-microgreen salad for dinner.

In the picture: An example of a raw vegan meal plan: breakfast, lunch and dinner

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What Will You Learn in This Course?

In the free Raw Vegan Meal Plan online course you will learn:

  1. What the role of breakfast / lunch / dinner is
  2. What the best breakfast / lunch / dinner food choice is
  3. How breakfast / lunch / dinner looks like in practice
  4. Why exercise is important
  5. How to hydrate your body
Marina from Health Glows standing in a high lounge with a weighted vest on and holding dumbbells in her hands.

In the picture: Marina from Health Glows showing an exercise with weights

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What Are the Meals Like?

All the recipes from the Raw Vegan Meal Plan online course:

  • Contain only raw vegan ingredients – fruit, vegetables, herbs, nuts and seeds.
  • Are low-fat, so they are easy to digest, insulin friendly, and at the same time filling and delicious.
  • Do not contain: flour / oil / sugar / salt.
  • Are easy to make and do not require a lot time and work.
  • Are delicious and beautiful.
An example of a raw vegan breakfast: tangerines and celery juice.

In the picture: A plate of peeled clementines and a glass of celery juice

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What Is the Goal of this Course?

The goal of the Raw Vegan Meal Plan online course is that you:

  • Learn to prepare raw vegan breakfast, lunch and dinner.
  • Be inspired and motivated to exercise.
  • Learn how to hydrate your body.
  • Learn how to live and eat for long term natural health.
  • Have fun.
  • Get inspiration for healthy eating.
  • Connect with other students of this online course, and thus build friendships that will support you to eat healthy.
An example of a raw vegan lunch. Persimmon pudding and cucumber slices, with a wooden spoon, a napkin in a decorative tulip holder, on a white tray, a silver table mat, and a black table.

In the picture: An example of a raw vegan lunch – persimmon pudding and thin cucumber slices

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A Message from Your Host

Thank you for your interest in a raw vegan diet.

This entirely free Raw Vegan Meal Plan online course is a gift from me to you. I created it by studying the raw vegan diet for years, which I have been on myself since February 2012.

In order to create each of the lessons in this course, I first had to:

  • Make all the mistakes at the beginning of my raw diet journey.
  • Read a ton of literature.
  • Graduated from raw diet coaching courses.
  • Attend various events around the world at which I either taught or learnt about a raw vegan diet.

In this course, you get over 10 years of my studying, as well as personal and professional experience, in 9 simple lessons. You get both theory and practice – all for your success on a raw vegan diet.

I sincerely hope you will enjoy these meals and education.

An example of a raw vegan dinner: raw vegan mac and cheese, a cucumber-microgreen salad, pomegranate-orange juice.

In the picture: An example of a raw vegan dinner – pomegranate-orange juice, raw vegan fettuccine Alfredo, a cucumber-microgreen salad

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Reviews

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Sign Up for Free

Participation in the Raw Vegan Meal Plan online course is absolutely free.

Free for you, but not for me … I have been investing in my education on a raw vegan diet since 2012 and I am constantly investing money in equipment and time and effort to

  • study
  • write
  • make recipes
  • film
  • edit videos
  • and create educational courses for you

It is my great pleasure to create educational and useful content for you. I appreciate you for showing me trust and participating in my creations.

So, participating in my courses is free for you. If you want to support me so I can continue to create education content for you, you are welcome.

Thank You in advance from my heart.

Marina from Health Glows is holding a white tray with a bowl of persimmon pudding and thin cucumber slices.

In the picture: Marina from Health Glows holding a tray with a bowl of persimmon pudding and thin cucumber slices

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Marina from Health Glows in her kitchen with a camera, next to the title that invites people to donate. There is also a Health Glows logo.

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Marina from Health Glows standing next to her kitchen counter where three raw vegan meals are laid out: breakfast, lunch and dinner.
Marina from Health Glows standing in her kitchen behind a kitchen counter displaying three raw vegan meals: breakfast, lunch, and dinner, representing the free online course 'Raw Vegan Meal Plan'.
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