• 4 ripe bananas
  • 1 sweet apple, for example Golden Delicious
  • 50 g / 1.7 oz raisins (without oil, glucose syrup and sulfates)
  • ½ teaspoon of cinnamon
  • a pinch of ground cloves


  • knife and cutting board
  • grater
  • masher
  • blender


  • Peel the bananas.
  • Leaving a half of one banana aside, put the bananas in a bowl.

  • Using a masher, mash the bananas in a bowl.
  • Transfer the mashed bananas into a porridge bowl.

  • Cut the apple in half and remove the seeds and stalk.
  • Grate the inside of the apple, all the way to the peel that we don’t use in this recipe.
  • Add the grated apple to the mashed banana.

  • Soak the raisins in purified water for about half an hour.
  • Rinse the raisins.

  • Put the raisins together with some water in the blender.
  • Blend the raisins and water until it warms up a bit.

  • Add this sweet and warm topping of raisins to the bananas and apples.
  • Mix everything well.

  • Add cinnamon and ground cloves on top.

  • Slice the half of the bananas.
  • Garnish the porridge with some banana slices.

  • Enjoy!

I hope you like this porridge and that it will often be served as a tasty and healthy meal in your home. Thanks in advance for commenting and sharing this recipe.

Keep glowing,

Order your copy of my collection of
111 healthy and delicious
low-fat raw vegan recipes

Leave a Reply