• lettuce – type and quantity of your choice, in this video I use 3 heads of butternut lettuce
  • 500 g / 17 oz seedless tangerines
  • 30 g / 1 oz shelled hemp seeds*
  • 1 pomegranate

Interesting facts about hemp seeds:

Hemp seeds…

  • are the only seeds that do not contain phytic acid, so they do not need to be soaked before use.
  • unlike most nuts and seeds, they have a very favorable ratio of omega 3 and omega 6 fatty acids.
  • do not require dehydration after their removal from the shells.
  • come from a hemp plant that is grown organically.


  • salad spinner
  • mixing bowl
  • salad bowl
  • blender
  • fork


  • Wash the lettuce.
  • Chop the lettuce leaves and place them in the salad spinner.
  • Dry the lettuce in the salad spinner.
  • Put the washed, chopped and dried lettuce leaves, in a mixing bowl.

  • Peel the tangerines.

  • Leaving one tangerine for garnish, put the tangerines and hemp seeds in the blender.
  • Blend these ingredients into a dressing.

  • Add the dressing to the lettuce.
  • Mix the salad well.

  • Add pomegranate seeds to the salad, leaving some seeds for garnish.
  • Mix the salad well.

  • Transfer the salad from the mixing bowl to a salad bowl.
  • Garnish the salad with the remaining tangerine slices and pomegranate seeds.

  • Enjoy the original Marina’s salad! πŸ™‚

I hope you enjoy this salad and that it will often be made in your home. Please leave your opinion on this recipe in the comment section below. And if you like the recipe, feel free to share it.

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This Post Has 2 Comments

  1. Sunita D' Souza

    Looks so fresh and delicious. A a vegan I live on salads and soups and everything raw….

    1. HealthGlowsMarina

      Thank you dear Sunita, I am glad you like my recipes ????‍????☺️

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