Health Glows Thai Retreat - February 21st - 28th 2026
Quick Navigation
- Welcome Video
- Description
- What do you get?
- Activities
- Who is this retreat for?
- Food
- The Meal Plan
- Your Host
- Program
- Testimonials
- Pictures from Previous Events
- Location
- Dates
- Accommodation
- Three Types of Accommodation
- Deluxe Rooms with Balcony – 3 options
- Deluxe Rooms with Sea View – 2 options
- Family Apartments
- Bathroom in Every Room
- Registration Fee
- Cancellation and Refund Policy
- Book Your Spot
- Contact
Welcome Video
Description
Welcome to the Health Glows Thai Retreat
- Brief description: A 7-day wellness retreat on one of the most beautiful tropical islands in the world – the Thai island Koh Phangan.
- What you get at this event: At this event, you get the opportunity to enjoy the beauty of a tropical island along with fitness, yoga, raw vegan diet, tropical fruits and a healthy lifestyle.
- Dates: February 21st – 28th 2026
- Location: Sunset Hill Resort, Koh Phangan, Thailand
In the picture: Marina from Health Glows on a swing on one of the beaches of the Thai island Koh Phangan, April 2024.
What do you get?
At this 7-day event, you get the chance to enjoy
- The beauty of the paradise island Koh Phangan
- Warm sea – the South China sea in the Gulf of Thailand
- Sandy beaches lined with palm trees
- Magical sunsets
- Raw vegan cuisine
- Tropical fruits
- Daily yoga and fitness classes so that you feel fantastic
- Thai massage
- Ice-bath and sauna treatmentÂ
- Natural detoxification of your body due to a healthy lifestyle
- Making friends with people who are dedicated to their health
- Raw vegan diet education
- Luxurious accommodation where you get all the comfort you need
Join us for this beautiful event designed for your body, mind and soul rejuvenation.
In the picture: Marina from Health Glows next to a table with a palette of tropical fruits in the Thai city of Chiang Mai, February 2023.
Activities
At the Health Glows Thai Retreat, you get to enjoy a holistic approach to health with a carefully designed wellness program.
- Yoga: Feel the ease of movement in your flexible body.
- Fitness: Feel strong, increase muscle tone, sculpt your body.
- Visits to the most beautiful beaches: Surrender to the charms of the white sand, warm sea and magical sunsets.
- Thai massages: Get rid of stiffness and pain, enjoy the feeling of lightness.
- Sauna and ice bath: Experience the benefits of alternating hot and cold therapy for maximum body rejuvenation.
- Raw vegan meals: Enjoy delicious and nutritious meals made from fresh fruits and vegetables that our kitchen staff will prepare with lots of love for you.
- Colourful tropical fruit tables: Try all the magical flavors of tropical fruits like mango, dragon fruit, durian, coconut, mangosteen, tropical bananas, jackfruit, etc.
- Raw diet education: Get all your questions about diet and health answered so you can enjoy the diet for long-term health.
In the picture: Activities at the Health Glows Thai Retreat
Who is this retreat for?
The Health Glows Thai Retreat is the perfect event for you if you want to:
- Spend part of the winter under the tropical Sun
- Enjoy the beauty of a tropical island
- Nurture your body with the best flavours of tropical fruits and vegetables
- Detoxify your body in a natural way
- Get stronger and become more flexible in your body
- Create friendships with people who are dedicated to natural health
If you fit this description, welcome to the event at which you can achieve your health goals.
In the picture: Marina from Health Glows on the balcony with a view of the sea and a palm tree on the Thai island Koh Phangan, February 2015.
Food
At the Health Glows Thai Retreat, you get the chance to enjoy the top flavours of tropical fruits and vegetables. All meals are low fat raw vegan diet and properly food combined. You will be served buffets of nutritious, delicious and healthy meals.
In the picture: Tropical fruit at the Health Glows Thai Retreat
The Meal Plan
Get a FREE sample of the e-book Health Glows Thai Retreat Meal Plan – CLICK THE RED BUTTON BELOW.
In the picture: The Health GlowsThai Retreat Meal Plan e-book cover on a tablet screen
Your Host
Marina from Health Glows
Hi all!
As a certified raw vegan diet coach, a certified yoga teacher, a fitness enthusiast, a connoisseur of tropical fruits, and frequent visitor of the Thai island Koh Phangan, I will be honoured to host you. I will teach you all that I learnt from more than thirteen years of my experience on an exclusively raw vegan diet, as well as about health, exercise, tropical fruit and life in the tropics.
At the upcoming 7-day Health Glows Thai Retreat, you will have the opportunity to learn from me how to:
- Successfully practice a raw vegan diet in the long term
- Achieve a lean and flexible body
- Live in accordance with natural laws that ensure long-term health
- Consume tropical fruits
- Provide the best conditions for the health of your body, mind and soul
Every day we will practice health building activities together. It will be my honour to guide you through:
- Morning Exercise
We start every day with exercise, alternating between yoga and fitness on different day, and always with the goal of achieving a lean, strong and flexible body. - Education on a Raw Vegan Diet
During this week, you will receive one lecture / discussion a day about a low fat raw vegan diet. You will learn: must-know about a raw diet, what mistakes should be avoided on a raw diet, how to practice a raw diet in everyday life and social situations. - The Universe In You Workshop
In this interactive workshop, you will learn how to carefully choose thoughts and words, as well as construct your thoughts and inner dialogues so that you create the life of your dreams.
Welcome to my Health Glows Thai Retreat. I look forward to meeting you and spending a beautiful week with you. It is my pleasure and honour to host you!
Program
Testimonials
The most beautiful place for a fruit retreat that I have visited so far.
The accommodation is very good, in a quiet place, surrounded by greenery.
We had provided daily transportation to a beautiful sandy beaches, just a few minutes' drive away. The sea water was warm since early morning.
The food was excellent, served on a large balcony of the restaurant, overlooking the sea. I especially liked coconut water, durian, and various types of mango.
An unforgettable event was a group trip to Malibu beach. This stunning beach features beautiful whitish sand and warm, clean water.
I would also like to mention the morning exercises with Marina, after which the breakfast was even tastier.
Everything about this event was great: accommodation, food and people.
We would have preferred this retreat was longer, since the trip itself was long.
Pictures from the Previous Events
Location
The Sunset Hill Resort is located on the Thai island Koh Pangan.
- Address: 81/15, moo 8. Haadchaophao Ko Phangan 84280, Suratthani, Thailand
- Closest airport: Koh Samui (USM) – book your plane ticket HERE
In the map: Location of the Health Glows Thai Retreat shown on Google Map
Dates
The Health Glows Thai Retreat 2026 will be held in February 2026.
- Dates: February 21st – 28th 2026
Click the red button below to add this event to your Google Calendar.
In the map: Dates of the Health Glows Thai Retreat 2026 shown in the Google Calendar
Accommodation
At the Health Glows Thai Retreat, you will stay at the beautiful Sunset Hill Resort.
At this resort you get the perfect combination of wellness and vacation in a tropical paradise – one of the most beautiful locations in the whole world – the Thai island Koh Phangan.
In the picture: Accommodation at the Health Glows Thai Retreat
Three Types of Accommodation
At the Health Glows Thai Retreat, you get to choose between three different types of accommodation:
- Deluxe rooms with balcony – 3 options: with two separate beds, with one double bed and a private room
- Deluxe rooms with sea view – 3 options: with two separate beds, with one double bed and a private room
- Family apartments – 2 options: for three people or for four people
If you are coming alone and would like to share a room with someone to reduce your accommodation costs, we can accommodate you with another guest in a room with two separate beds if possible.
Deluxe Rooms with Balcony - 3 Options
Deluxe Room with Balcony - 2 Ppl
Deluxe Room with Balcony - Couple
Deluxe Room with Balcony - Private
Deluxe Rooms with Sea View - 2 Options
If you want a sea view...
Deluxe Room with Sea View - Couple
Deluxe Room with Sea View - Private
Family Apartments
2 rooms, bathroom, balcony
Bathroom in Every Room
At each accommodation unit you get a neat and clean bathroom
Registration Fee
The registration fees will go up 10% on November 1st. - book now at lower prices
Deluxe Room with Balcony - Fee per Person
Deluxe room with balcony – 2 separate beds – accommodation, meals, activities – per person:
- 1,690 EUR
Deluxe room with balcony for a couple – 1 double bed – accommodation, meals, activities – per person:
- 1,590 EUR
Deluxe room with balcony – 1 private – accommodation, meals, activities – per person:
- 2,090 EUR
Deluxe Room with Sea View - Fee per Person
Deluxe room with sea view for a couple – 1 double bed – accommodation, meals, activities – per person:
- 1,890 EUR
Deluxe room with sea view – 1 private – accommodation, meals, activities – per person:
- 2,390 EUR
Family Apartment - Fee per Person
Family apartment for a minimum of 3 people – 2 rooms, 1 double bed + 2 twin beds – accommodation, meals, activities – per person:
- 1,590 EUR
Cancellation and Refund Policy
Thank you for your trust and registration for this event – Health Glows Thai Retreat – organised by Health Glows LTD.Â
If you decide for any reason to cancel your participation in this event up to 4 weeks before the event itself, you are entitled to a refund of 50% of the deposit you made.
If you decide for any reason to cancel your participation in this event within 30 days before the event itself, there is no option to refund the deposit.
Thank you for your understanding and collaboration,
Marina from Health Glows
Book Your Spot
Book your spot at the Health Glows Thai Retreat 2026. Make the payment safely to the Health Glows LTD business account in one of the three ways:
- payment via the WISE platform
- transfer to the bank account
- card payment online
Contact
For any additional questions, feel free to contact us HERE or via the number +381 62 466 313 – we are available on What’s App.
Let us host you!