• 1 head of cauliflower
  • 300 g / 10 oz sweet red pepper
  • 30 g / 1 oz of flax seeds
  • ½ cups of water
  • 1/3 teaspoon dried sweet
  • red peppers
  • 1/3 teaspoon cumin


  • knife and cutting board
  • food processor
  • blender
  • dehydrator


  • Soak the flax seeds in purified water for half an hour.
  • Rinse the flax seeds.

  • Separate the cauliflower flowers from the stem.
  • Put the cauliflower flowers in the food processor.
  • Process the cauliflower flowers to the rice consistency.

  • Remove the stems and seeds from the bell peppers.
  • Put the bell peppers, flax seeds, water and spices in the blender.
  • Blend these ingredients into a sauce.

  • Add the resulting sauce to the processed cauliflower.
  • Mix the sauce well into the cauliflower.

  • Place baking paper sheets or Paraflex sheets on dehydrator trays.

  • Shape the falafel mixture into falafels.
  • Arrange the falafels onto the dehydrator trays.
  • Dehydrate the falafels at 48 C / 118 F degrees for about 7 hours.

  • Take the warm falafels out of the dehydrator and serve them with a salad and sauce.

  • Enjoy!

Enjoy healthy falafels without salt and oil, made from just a few whole food ingredients. Thanks in advance for commenting and sharing this recipe.

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