Preparation:

• Soak the flax seeds in purified water for half an hour.
• Rinse the flax seeds.
  
  
• Separate the cauliflower flowers from the stem.
• Put the cauliflower flowers in the food processor.
• Process the cauliflower flowers to the rice consistency.
  
  
• Remove the stems and seeds from the bell peppers.
• Put the bell peppers, flax seeds, water and spices in the blender.
• Blend these ingredients into a sauce.
  
  
• Add the resulting sauce to the processed cauliflower.
• Mix the sauce well into the cauliflower.
  
  
• Place baking paper sheets or Paraflex sheets on dehydrator trays.
  
  
• Shape the falafel mixture into falafels.
• Arrange the falafels onto the dehydrator trays.
• Dehydrate the falafels at 48 C / 118 F degrees for about 7 hours.
  
  
• Take the warm falafels out of the dehydrator and serve them with a salad and sauce.
  
  
• Enjoy!

Enjoy healthy falafels without salt and oil, made from just a few whole food ingredients. Thanks in advance for commenting and sharing this recipe.

Keep glowing,
Marina