• 400 g / 14 oz cauliflower
  • 200 g / 7 oz carrots
  • 200 g / 7 oz cucumbers
  • 100 g / 3.5 oz shiitake mushrooms
  • 300 g / 10.5 oz of seedless tangerines
  • 30 g / 1 oz hulled hemp seeds

Interesting about hemp seeds

Hemp seeds…

  • are the only seeds that do not contain phytic acid, so they do not need to be soaked before use.
  • unlike most nuts and seeds, they have a very favorable ratio of omega 3 and omega 6 fatty acids.
  • do not require dehydration after their removal from the shells.
  • come from a hemp plant that is grown organically.


  • knife and cutting board
  • peeler
  • freezer
  • hygienic gloves
  • blender


  • Remove the leaves and stalk from the cauliflower.

  • Peel the carrots.

  • Put the cauliflower and carrots in the freezer for at least 8 hours.

  • Remove the cauliflower and carrots from the freezer.
  • Leave the frozen vegetables to thaw.

  • Put on clean hygienic gloves, and squeeze the thawed vegetables well to remove the excess water from them.

  • Finely chop up the cauliflower, carrots, cucumbers and shiitake mushrooms.
  • Put the chopped vegetables in a bowl.

  • Peel the tangerines.

  • Put the tangerines and hemp seeds in the blender.
  • Blend these two ingredients into a dressing.

  • Add the dressing to the chopped vegetables.
  • Mix everything well.

  • Serve this Russian salad on a plate, and my warm recommendation is to serve it along with Marina‚Äôs salad.

  • Enjoy!

Enjoy this crispy and fresh salad. Thanks in advance for commenting and sharing this recipe.

Keep glowing,

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This Post Has 2 Comments

  1. Chris S.

    1.For “Ingredients – Cauliflower”: Can you provide a substitute (perhaps in brackets) for people who need to refer to a Low FODMAP nutrient?
    2.The red button for ‘Click’ has a letter ‘l’ (like L) missing.

    1. HealthGlowsMarina

      Hi Chris!

      Thank you for your kind comment.

      1) Definitely zucchini, prepared without this freezing technique, but rather just processed into a rice like consisteny.

      2) Oh, thank you for drawing my attention to this. I will correct this.

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