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A Raw Vegan Breakfast Example in Winter
As this blog post and accompanying video were written, that is filmed, in November, here you see an example of a raw vegan breakfast that is typical for the winter months in Europe: clementines / tangerines and green juice (Granny Smith apple and leafy green vegetables).
Order a citrus peeler HERE.
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In the picture: A plate of clementines and a glass of green juice
Raw Vegan Breakfast Ideas
Throughout the year, therefore, in different seasons and in different locations around the world, we have, logically, different raw vegan breakfast examples. But you should know the unchangeable rule: the healthiest food for a raw vegan breakfast is always the juiciest fruit in the given season and location.
Other examples of a raw vegan breakfast are:
- watermelon
- melon
- papaya
- peaches
- nectarines
- pineapple
Or whatever juicy fruit you choose.
In the picture: Six different raw vegan breakfast ideas
Tips for Better Digestion
By following a few simple but effective tips, you can enjoy your meal significantly more and thus have better digestion. Consequently, you will feel more satiated and satisfied after the meal.
- Prepare your meal focused on food preparation. You can play some relaxing music in the background while you are preparing your meal.
- Serve food so that it looks attractive and neat.
- Eat in peace.
- Chew each bite well.
- Feel gratitude for food, the flavours of fresh plant foods and all the nutritional value that your body gets from food.
Introduce these seemingly small, but extremely powerful, habits into your diet and you will see how much better you will digest food and how much more you will feel satiated and satisfied after your meal.
Enjoy!
In the picture: A raw vegan breakfast example – clementines and green juice
Quiz
In the picture: Marina from Health Glows sitting at the table with a raw vegan breakfast served
Marina from Health Glows
As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way in order to get rid of health problems and build a high level of health.