Ingredients for the base:

  • 5 bananas

Ingredients for the filling:

  • 1 sweet apple
  • 4-5 fresh dates
  • 1 teaspoon ground cinnamon
  • 1/3 teaspoon ground nutmeg


  • knife and cutting board
  • dehydrator
  • blender
'Excalibur' dehydrator - a powerful kitchen tool for making healthy meals with fresh plant foods. With a dehydrator you can easily dry fruits, vegetables and herbs, as well as making slightly warmed raw vegan meals without cooking and while preserving all the nutritional value of the foods.


  • Peel the bananas.
  • Cut the bananas into longitudinal slices.
  • Arrange the banana slices on dehydrator trays.
  • Dry the bananas at 48 C / 118 F for about 8 hours.

  • Remove the pits from the dates.

  • Remove the seeds from the apples.
  • Chop up the apples.

  • Put the chopped apples, dates, ground cinnamon and nutmeg in the blender.
  • Blend these ingredients.
  • Pour the filling into a bowl.

  • Arrange 3 slices of dehydrated bananas, one slice next to the other, so that they overlap on one edge, on a plate and press them well together.
  • Add some filling on top of the dehydrated banana slices.
  • Roll up the slices.

  • Enjoy!

I hope you enjoy these cute and yummy cinnamon rolls. Thanks in advance for commenting and sharing this recipe.

Keep glowing,

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