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A Raw Vegan Dinner Example in Winter
As this blog post and accompanying video were written, that is filmed, in November, here you see an example of a raw vegan lunch that is typical for the winter months in Europe: pomegranate-orange juice, raw vegan pasta, cucumber-microgreen salad.
In the picture: Pomegranate-orange juice, raw vegan pasta, cucumber-microgreen salad
Raw Vegan Dinner Ideas & Recipes
To get ideas for delicious and healthy raw vegan dinners, I invite you to my free Raw Vegan Pasta Recipes online course.
In the picture: Six different raw vegan pastas from the Raw Vegan Pasta Recipes online course
Tips for Better Digestion
By following a few simple but effective tips, you can enjoy your meal significantly more and thus have better digestion. Consequently, you will feel more satiated and satisfied after the meal.
- Prepare your meal focused on food preparation. You can play some relaxing music in the background while you are preparing your meal.
- Serve food so that it looks attractive and neat.
- Eat in peace.
- Chew each bite well.
- Feel gratitude for food, the flavours of fresh plant foods and all the nutritional value that your body gets from food.
Introduce these seemingly small, but extremely powerful, habits into your diet and you will see how much better you will digest food and how much more you will feel satiated and satisfied after your meal.
Enjoy!
In the picture: A raw vegan lunch example – persimmon pudding and thin cucumber slices
Quiz
In the picture: Marina from Health Glows sitting at the table with a raw vegan dinner served
Marina from Health Glows
As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way in order to get rid of health problems and build a high level of health.