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A Raw Vegan Lunch Example in Winter

As this blog post and accompanying video were written, that is filmed, in November, here you see an example of a raw vegan lunch that is typical for the winter months in Europe: persimmon pudding and cucumber slices.

An example of a raw vegan lunch. Persimmon pudding and cucumber slices, with a wooden spoon, a napkin in a decorative tulip holder, on a white tray, a silver table mat, and a black table.

In the picture: Persimmon pudding and thin cucumber slices

Raw Vegan Lunch Ideas

Throughout the year, therefore in different seasons and in different locations around the world, we have, logically, different raw vegan lunch examples. But you should know the unchangeable rule: the healthiest raw vegan lunch food is always the sweetest fruit in the given season and location with cucumbers or lettuce.

Other examples of raw vegan lunches are:

  • Bananas
  • Grapes
  • Figs
  • Mango
  • Dragon fruit
  • Jackfruit

Or whatever sweet fruit you choose.

Six different pictures arranged in two rows. There are three pictures in each row. Each picture shows an example of a raw vegan lunch: bananas, grapes, figs, mangoes, dragon fruit, jackfruit.

In the picture: Six different raw vegan lunch ideas

Tips for Better Digestion

By following a few simple but effective tips, you can enjoy your meal significantly more and thus have better digestion. Consequently, you will feel more satiated and satisfied after the meal.

  • Prepare your meal focused on food preparation. You can play some relaxing music in the background while you are preparing your meal.
  • Serve food so that it looks attractive and neat.
  • Eat in peace.
  • Chew each bite well.
  • Feel gratitude for food, the flavours of fresh plant foods and all the nutritional value that your body gets from food.

Introduce these seemingly small, but extremely powerful, habits into your diet and you will see how much better you will digest food and how much more you will feel satiated and satisfied after your meal.

Enjoy!

An example of a raw vegan lunch, pictured from above. Persimmon pudding and cucumber slices, with a wooden spoon, a napkin in a decorative tulip holder, on a white tray, a silver table mat, and a black table.

In the picture: A raw vegan lunch example – persimmon pudding and thin cucumber slices

Quiz

Marina from Health Glows sitting at a table with a served raw vegan lunch of persimmon pudding and cucumber slices.

In the picture: Marina from Health Glows sitting at the table with a raw vegan lunch served

Marina from 'Health Glows' - a certified raw vegan diet and healthy lifestyle coach. Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way, along with incorporating an exercise program for staying fit long term, in order to get rid of health problems and build a high level of health.

Marina from Health Glows

As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way in order to get rid of health problems and build a high level of health.

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