Raw Vegan Tacos – Healthy and Delicious Recipe 

Welcome to my Health Glows kitchen! Today, we’re diving into the world of vibrant flavours and wholesome goodness with our Raw Vegan Tacos, which I prepared lovingly for you! 

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, these tacos are a must-try! 

Before I share with you the ingredients for raw, vegan tacos, let us see why would anyone be even interested in eating a raw vegan diet.

What Are the Health Benefits of a Raw Vegan Diet?

A raw vegan diet offers a myriad of health benefits, making it a popular choice for those seeking a wholesome lifestyle. Here are key advantages:

  1. Nutrient-Rich Goodness
    Consuming a variety of raw, plant-based foods ensures a rich intake of essential vitamins, minerals, and antioxidants. These nutrients promote overall well-being, support immune function, and contribute to radiant skin and hair.
  2. Enhanced Digestive Health
    The abundance of fibre in raw vegan foods aids digestion and promotes a healthy gut. Improved digestion can alleviate issues such as bloating and constipation, fostering a more comfortable and efficient digestive system.
  3. Natural Energy Boost
    Raw vegan diets are known to provide a sustained energy boost. The natural sugars in fruits and the complex carbohydrates in vegetables offer a steady release of energy, reducing reliance on processed foods and artificial stimulants.
  4. Weight Management
    Many individuals turn to raw veganism as an effective way to manage weight. The emphasis on nutrient-dense, low-calorie foods helps maintain a healthy weight, while the abundance of fiber contributes to a feeling of fullness.
  5. Disease Prevention
    The high intake of fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. The powerful antioxidants found in these foods contribute to cellular health and may offer protection against oxidative stress.
  6. Environmental Impact
    Adopting a raw vegan diet aligns with eco-conscious living. By reducing reliance on animal products, individuals contribute to lower carbon footprints and sustainable food practices, supporting a healthier planet.

Remember, before making significant dietary changes, it’s advisable to consult with a healthcare professional or a registered dietitian to ensure your nutritional needs are met.

Embracing a raw vegan lifestyle can be transformative, providing a path to holistic well-being and a more mindful approach to nutrition.

#RawVeganBenefits #PlantBasedLiving #HealthyLifestyle


  • Fresh Romane lettuce leaves
  • Cherry tomatoes
  • Enoki mushrooms
  • Cucumbers
  • Baby corns
  • Fresh sweet corn
  • Avocado
  • Lime juice
  • Sunflower sprouts (just the cotyledons – the green leaves)
  • The powerful vitamin K in romaine lettuce

One of the key nutrients in romaine lettuce that is very beneficial for health is vitamin K.

Romaine lettuce is particularly rich in vitamin K, which plays a crucial role in blood clotting, bone health, and supporting cardiovascular health.

  • The powerful lycopene in tomatoes

The key nutrient in tomatoes that is beneficial for health is lycopene.

Lycopene is a powerful antioxidant that gives tomatoes their vibrant red color. It has been associated with various health benefits, including reducing the risk of certain cancers and supporting heart health.

Additionally, tomatoes are a good source of vitamin C, potassium (K), and folate (one of the B vitamins).

  • The powerful beta-glucans in enoki mushrooms

The key nutrient in enoki mushrooms that is beneficial for health is beta-glucans.

Enoki mushrooms are rich in beta-glucans, a type of soluble dietary fibre that has been associated with immune system support, cholesterol management, and potential anti-cancer effects.

Additionally, enoki mushrooms provide various vitamins and minerals, making them a nutritious addition to a well-balanced diet.

  • The powerful silica in cucumbers

The key nutrient in cucumbers that is beneficial for health is silica.

Silica (Si) is a compound found in cucumber skin, connective tissues, and joints. It contributes to skin health by promoting collagen formation, which is essential for maintaining skin elasticity and hydration.

Additionally, cucumbers are low in calories and rich in water, making them a hydrating and refreshing addition to a balanced diet.

  • The powerful folate (vitamin B1) in sweet corn

The key nutrient in corn that is beneficial for health is folate (vitamin B1).

Folate, a B-vitamin, plays a crucial role in various bodily functions, including DNA synthesis and repair. It is particularly important for women during pregnancy as it supports fetal development. Folate also contributes to heart health by helping regulate homocysteine levels.

Additionally, corn contains other essential nutrients such as fiber, vitamins, and minerals, making it a nutritious addition to a well-balanced diet.

  • The powerful oleic acid in avocados

The key nutrient in avocados that is highly beneficial for health is monounsaturated fat.

Avocados are rich in monounsaturated fats, particularly oleic acid, which is known for its heart-healthy properties. This type of healthy fat is associated with improved cholesterol levels, reduced inflammation, and overall cardiovascular health.

Additionally, avocados provide various other nutrients, including fiber, potassium (K), vitamin K, vitamin E, and a range of antioxidants.

  • The powerful vitamin C in lime juice

The key nutrient in lime juice that is highly beneficial for health is vitamin C.

Lime juice is a rich source of this essential vitamin, known for its antioxidant properties that support the immune system, skin health, and overall well-being.

Additionally, lime juice provides other nutrients like potassium (K) and flavonoids, making it a refreshing and nutritious addition to a balanced diet.

  • The powerful vitamin E in sunflower sprouts

The key nutrient in sunflower sprouts that is highly beneficial for health is vitamin E.

Sunflower sprouts are a good source of this antioxidant vitamin, which plays a role in protecting cells from oxidative damage.

Additionally, sunflower sprouts offer other essential nutrients, including vitamins, minerals, and phytochemicals, making them a nutritious addition to salads, sandwiches, and various dishes.


  1. Prepare the Taco “Shells”:

    Use large lettuce leaves as a nutritious and crunchy alternative to traditional taco shells. They’re easy to handle and provide the perfect vessel for your delicious filling.

  2. Chop / Dice / Slice Fresh Ingredients:

    Slice cucumbers, chop enoki mushrooms and baby corns, slice juicy cherry tomatoes, mash creamy avocado and lime juice. These colourful ingredients will add both flavour and nutrition to your tacos.

  3. Assemble the Tacos:

    Lay out the lettuce leaves and evenly distribute the chopped ingredients on each leaf-boat. Top it off with avocado-lime mash.

  4. Serve and Enjoy:

    These Raw Vegan Tacos are not only a feast for the eyes but also a treat for your taste buds. No cooking required – just assemble, serve, and savor!

Health Benefits:

  • Packed with essential vitamins and minerals
  • High in fiber and antioxidants
  • Supports a healthy, plant-based lifestyle

Why Raw Vegan?

Eating raw allows you to enjoy the maximum nutritional benefits from your ingredients. Plus, it’s quick, easy, and perfect for those busy days when you want a nutritious meal without spending hours in the kitchen.

No Equipment Needed:

This recipe requires no cooking, making it a convenient and accessible option for anyone, regardless of their kitchen setup.

Pairing Suggestions:

Enjoy your Raw Vegan Tacos as a light lunch, dinner, or share them with friends at your next gathering. They’re perfect for a quick and healthy bite!

Would you like to learn more about tropical fruits and vegetables some of which I used to make these delectable raw vegan tacos? 

If your answer is YES, I have a GIFT for you.

Watch the FREE webinar in which you will learn practical and useful tips on tropical fruits

I hope you will enjoy these raw vegan tacos. Please let me know in the comments down below do you like them.

To your health!
Marina from Health Glows

Marina from Health Glows

As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way, along with incorporating an exercise program for staying fit long term, in order to get rid of health problems and build a high level of health.

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