Yoga Body Sculpt - Free Course
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Content
- Yoga Body Sculpt – Online Course
- What Will You Get in this Course?
- Class Schedule
- Day 1: Whole Body Bliss
- Day 2: Neck Pain Relief
- Day 3: Arms & Shoulders Defined
- Day 4: Abs & Back Muscles Shredded
- Day 5: Sculpted Glutes & Strong Pelvis
- Day 6: Elongated & Strong Leg Muscles
- Day 7: Deep Body Flexibility
- Day 8: Intestine Exercise – Nauli Kriya
- A Message from Your Host
- My Yoga Teacher Certificate
- Reviews
- Sign Up for Free
- To Keep Creating for You
Yoga Body Sculpt - Online Course
Sign up for the free Yoga Body Sculpt online course!
This course offers you the opportunity to sculpt your body with carefully tailored yoga classes designed to tone, strengthen, and stretch.
Step into the wonderful world of yoga asanas and begin your journey toward a harmoniously built, strong, and flexible body!
In the picture: Marina from Health Glows in the Bow Pose (Dhanurasana) yoga pose.
What Will You Get in This Course?
In this Yoga Body Sculpt online course, you’ll receive the following eight yoga classes:
- Day 1: Whole Body Bliss
- Day 2: Neck Pain Relief
- Day 3: Arms & Shoulders Defined
- Day 4: Abs & Back Muscles Shredded
- Day 5: Sculpted Glutes & Strong Pelvis
- Day 6: Elongated & Strong Leg Muscles
- Day 7: Deep Body Flexibility
- Day 8: Intestine Exercise – Nauli Kriya
In the picture: Marina from Health Glows in the Dancer Pose (Natarajasana) yoga pose.
Class Schedule
All yoga classes of the Yoga Body Sculpt online course last between 35 and 45 minutes, except for the 8th yoga class which is a 4 minute tutorial.
Over the course of eight days, you’ll receive one new yoga class in your email each day.
In the picture: Yoga Body Sculpt online course schedule.
Day 1: Whole Body Bliss
In the first class, you’ll gently become more aware of your body and get familiar with various asanas.
This practice is perfect for you if you’re new to yoga or returning after a break and want to ease back into your practice.
In the picture: Marina from Health Glows demonstrates the High Lunge with Side Bend yoga pose (Parsva Ashta Chandrasana) on a laptop screen.
Day 2: Neck Pain Relief
Enjoy an incredibly soothing session focused on relieving neck and shoulder pain and stiffness.
This class is perfect for you if you want to feel light, mobile, and pain-free in your neck and shoulders.
In the picture: Marina from Health Glows demonstrates the Thread the Needle yoga pose (Urdhva Mukha Pasasana) on a laptop screen.
Day 3: Arms & Shoulders Defined
Get ready for an energising workout designed to tone and strengthen your arms and shoulders.
This practice is perfect for you if you’re aiming for sculpted and strong upper body muscles.
In the picture: Marina from Health Glows demonstrates the Kneeling Warrior II yoga pose (Eka Janu Bhumi Virabhadrasana) on a laptop screen.
Day 4: Abs & Back Muscles Shredded
Strengthen your abdominal and back muscles with targeted asanas.
This class is perfect for you if you want to:
Build strong support for your digestive organs.
Improve your posture by strengthening your back.
In the picture: Marina from Health Glows demonstrates the Bow yoga pose (Dhanurasana) on a laptop screen.
Day 5: Sculpted Glutes & Strong Pelvis
This session focuses on sculpting your glutes and strengthening your pelvic area.
This yoga class is perfect for you if you want to tone your lower abdomen, lower back, pelvic muscles, and glutes.
In the picture: Marina from Health Glows demonstrates the Goddess yoga pose (Utkata Konasana) on a laptop screen.
Day 6: Elongated & Strong Leg Muscles
Enjoy a sequence of asanas that help you elongate and strengthen your leg muscles.
This class is perfect for you if you would like to build beautifully sculpted, strong legs.
In the picture: Marina from Health Glows demonstrates the Splits yoga pose (Hanumanasana) on a laptop screen.
Day 7: Deep Body Flexibility
A full-body session to enhance deep flexibility and joint mobility.
This class is perfect for you if you want to enjoy ease of movement and a flexible, resilient body.
In the picture: Marina from Health Glows demonstrates the Super Soldier yoga pose (Viparita Parivrtta Surya Yantrasana) on a tablet screen.
Day 8: Intestine Exercise – Nauli Kriya
A step-by-step tutorial on Nauli Kriya, the most powerful yoga exercise for the intestines.
This tutorial is perfect for you if you’re looking to stimulate healthy digestion and improve intestinal function.
In the picture: Marina from Health Glows demonstrates the Nauli Kriya yoga exercise on a laptop screen.
A Message from Your Host
Thank you for your interest in practicing yoga!
This entire Yoga Body Sculpt online course is my gift to you, created from years of study and personal yoga practice.
In this course, you’ll receive intentional exercises designed to sculpt, strengthen, and elongate every major muscle group in your body.
I truly hope you enjoy these yoga classes.
In the picture: Marina from Health Glows in the Camel Pose (Ustrasana) yoga pose.
My Yoga Teacher Certificate
I completed my Yoga Teacher Training Program at the YOGEA school in New York in November 2014.
In the picture: Marina’s Yoga Teacher Certificate
Reviews
Sign Up for Free
Participation in the Yoga Body Sculpt online course is absolutely free.
Free for you—but not for me. I’ve invested a lot of time and energy into creating this entire course, including:
- Designing the lessons
- Recording
- Video editing
- Developing the delivery system
- And more…
Creating educational and valuable content brings me deep joy, and I’m endlessly grateful for your trust and participation.
So while this course is free for you, if you’d like to support me in continuing to create content like this, you’re warmly welcome to donate HERE.
Thank you from the bottom of my heart.
In the picture: Marina from Health Glows in the Flying Splits Pose (Eka Pada Koundinyasana) yoga pose.
To Keep Creating for You
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