• How To Make a Homemade Natural Mouthwash

In this blog post and video you will learn a simple, yet effective recipe for making a natural homemade mouthwash.

Dive into the world of DIY oral wellness as we unveil simple, effective recipes using natural ingredients. Explore the benefits of a toxin-free mouthwash, promoting freshness, oral health, and a more sustainable approach to your daily routine. Discover the beauty of holistic oral care!

  • What is a mouthwash?

Mouthwash, also known as oral rinse, is a liquid oral hygiene product designed to complement regular dental care. Typically antiseptic or antiplaque, mouthwash is swished or gargled in the mouth to reach areas not easily accessible by a toothbrush or floss. It helps:

  • reduce plaque
  • fight bacteria
  • freshen breath

Some formulations may contain fluoride for cavity protection, while others focus on specific concerns like gum health or sensitivity.

Incorporating mouthwash into a daily oral care routine can enhance overall dental hygiene and provide a refreshing finish to one’s oral health regimen.

If healthy, strong, white teeth is what you want to rightfully claim for life, than this recipe is for you!

  • Why some ingredients in most commercial mouthwash products might be problematic health-wise?

Some commercial mouthwashes may contain ingredients that, while placed there to effectively promote oral hygiene, could be considered problematic for certain individuals due to potential health concerns.

Here is the ingredient list found in most commercial mouthwashes due to which these products might not be so good for you:

  • Alcohol Content

Issue: Many traditional mouthwashes contain high levels of alcohol (ethanol), which can lead to dry mouth and discomfort for individuals with sensitive gums.

Concerns: Prolonged use of alcohol-based mouthwashes may contribute to a burning sensation, irritation, and dryness in the mouth. Additionally, individuals with certain medical conditions, such as xerostomia (chronic dry mouth), may find alcohol-based mouthwashes exacerbate their symptoms.

  • Chlorhexidine

Issue: Chlorhexidine is a potent antimicrobial agent commonly found in prescription mouthwashes.

Concerns: Prolonged use of chlorhexidine can lead to staining of teeth, altered taste perception, and, in some cases, allergic reactions. It’s often recommended for short-term use under the guidance of a healthcare professional.

  • Artificial Sweeteners and Colors

Issue: Some mouthwashes include artificial sweeteners and colours for taste and aesthetics.

Concerns: Individuals with sensitivities or allergies to artificial additives may experience adverse reactions. Additionally, some people prefer to avoid artificial ingredients for personal health reasons.

  • High Fluoride Content

Issue: While some papers point out that fluoride is beneficial for dental health in appropriate amounts, some mouthwashes may contain high concentrations.

Concerns: Excessive fluoride intake can lead to dental fluorosis, a cosmetic issue affecting tooth enamel. 

  • Preservatives and Antibacterial Agents

Issue: Mouthwashes often contain preservatives and antibacterial agents to extend shelf life.

Concerns: Some individuals may be sensitive or allergic to certain preservatives. Additionally, there is ongoing research into the potential impact of certain antibacterial agents, like triclosan, on overall health and the development of antibiotic resistance.

It’s important for individuals to be aware of the ingredients in their mouthwash and choose products that align with their specific health needs and preferences. Consulting with a dentist or healthcare professional can provide personalised guidance on selecting oral care products suitable for individual health conditions and concerns. Additionally, natural or organic mouthwash alternatives with fewer synthetic additives are available for those seeking gentler options. Or even better, there is a super simple and inexpensive way to make your own, natural, homemade mouthwash with only 3 health-wise safe ingredients.

  • What are the health benefits of rinsing the mouth with this natural, homemade mouthwash?

Rinsing your mouth with a natural, homemade mouthwash is an effective way to boost your oral hygiene and dental care. In this blog post you will learn how to simply make a natural, homemade mouthwash that effectively helps you:

  1. Remove food residues from the teeth.
  2. Prevent the accumulation of plaque on the teeth.
  3. Reduce the amount of harmful bacteria in the mouth.
  • Why is it better NOT to brush your teeth after eating?

Did you know that is it actually contra productive to brush your teeth after a meal as that action is only hurting your tooth enamel. Here is why:

  1. After eating, the pH value in the mouth drops down.
  2. Tooth enamel becomes vulnerable in that acidic environment.
  3. Brushing your teeth at that moment can damage tooth enamel.

Solution: after eating, rinse your mouth with natural mouthwash.

  • What are the dental health benefits of using stevia in a mouthwash?

Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, has gained popularity not only as a sugar substitute but also for its potential dental health benefits when used in mouthwash.

Here are some of the dental health benefits associated with using stevia in a mouthwash:

  • Non-Cariogenic Nature

Stevia is non-cariogenic, meaning it does not contribute to tooth decay. Unlike sugar, which can feed harmful bacteria in the mouth, stevia does not provide a substrate for acid-producing bacteria, helping to maintain a healthier oral environment.

  • Reduced Plaque Formation

Some studies suggest that stevia may help reduce the formation of dental plaque. Plaque is a biofilm of bacteria that adheres to the teeth and can lead to issues like cavities and gum disease. By incorporating stevia into a mouthwash, it may contribute to a cleaner mouth and decreased plaque buildup.

  • Antimicrobial Properties

Stevia has been shown to possess certain antimicrobial properties. This can be particularly beneficial in a mouthwash, as it may help inhibit the growth of bacteria in the oral cavity, reducing the risk of infections, bad breath, and other oral health issues.

  • Anti-Inflammatory Effects

Chronic inflammation in the gums is a key factor in the development of gum disease. Stevia has been studied for its potential anti-inflammatory effects, which could contribute to maintaining healthier gums and preventing periodontal issues.

  • Xylitol Combination

Some dental health products combine stevia with xylitol, another natural sweetener known for its oral health benefits. Xylitol has been shown to inhibit the growth of bacteria that cause cavities and promote saliva production, contributing to a more alkaline and protective environment in the mouth.

I am not adding xylitol to my mouthwash, but if you want and have access to a reputable, high-quality xylitol, go ahead add it! 

  • Natural Freshness

Stevia can impart a natural sweetness to mouthwash without the need for added sugars or artificial sweeteners. This can make the mouthwash more palatable, encouraging regular use and promoting a consistent oral hygiene routine.

While stevia may offer certain dental health benefits, it’s essential to note that maintaining good oral hygiene practices, such as regular brushing, flossing, and professional dental cleanings, is crucial for overall oral health. Additionally, individuals with specific dental concerns should consult with their dentist for personalised advice and recommendations.

  • What are the dental health benefits of using clove essential oil in a mouthwash?

Clove essential oil, derived from the clove plant Syzygium aromaticum, has been traditionally used for its various health benefits, including potential advantages for dental health.

Here are some of the dental health benefits associated with using clove essential oil in a mouthwash:

  • Antibacterial Properties

Clove essential oil is known for its potent antibacterial properties. It can help inhibit the growth of bacteria in the mouth, including those responsible for causing cavities and gum disease. The oil’s antimicrobial action may contribute to a healthier oral environment.

  • Anti-Inflammatory Effects

Inflammation is a common factor in many oral health issues, such as gingivitis and periodontitis. Clove essential oil has anti-inflammatory properties that may help reduce inflammation in the gums, potentially preventing or alleviating gum-related problems.

  • Analgesic (Pain-Relieving) Effects

Clove oil contains a compound called eugenol, known for its analgesic properties. This can provide a numbing effect, offering relief from toothaches and other oral discomfort. Incorporating clove essential oil into a mouthwash may help manage oral pain.

  • Reduced Bad Breath

The antimicrobial nature of clove oil can help combat the bacteria that contribute to bad breath. Using a mouthwash with clove essential oil may provide a natural and effective way to freshen breath and maintain oral hygiene.

  • Cavity Prevention

Clove oil has been explored for its potential role in cavity prevention. Its ability to inhibit the growth of bacteria, especially Streptococcus mutans, suggests that it may help protect against the development of cavities when used as part of an oral care routine.

  • Improved Gum Health

By addressing bacterial growth and inflammation, clove essential oil may contribute to improved gum health. Healthy gums are essential for overall dental well-being and can help prevent conditions like gingivitis.

  • Caution:

While clove essential oil offers potential dental health benefits, it’s crucial to use it cautiously and in moderation. Undiluted essential oils can be strong and may cause irritation. It’s advisable to dilute clove oil properly before use, and individuals with specific dental concerns should consult with their dentist for personalized advice and recommendations.

Incorporating clove essential oil into a mouthwash can be a natural and aromatic way to support oral health. However, it should complement, not replace, regular dental care practices such as brushing, flossing, and professional check-ups.

  • First and foremost: Clean water

Before we even think of making a natural, homemade mouthwash, let’s acknowledge that it is of crucial importance to make sure that the base of this product is wholesome and pure.

Let me ask you: what kind of water do you drink? 

In the sense of this particular article, here is the right question: what kind of water are your teeth bathing in, so to speak, daily? 

This piece is of HUGE importance! 

Personally, I use reverse osmosis system to ensure pure water in my home. Let’s see what are the health benefits of using a RO system.

What Are the Health Benefits of Drinking Reverse Osmosis Filtered Water?

Drinking reverse osmosis (RO) filtered water offers numerous health benefits.

  • Purity Beyond Impurities

RO filtration effectively removes impurities, contaminants, and toxins, providing water free from chlorine, heavy metals, and harmful microorganisms.

  • Optimal Hydration

The elimination of pollutants enhances water quality, promoting optimal hydration crucial for bodily functions, skin health, and overall well-being.

  • Mineral Retention

Unlike common misconceptions, RO filtration selectively removes impurities while retaining essential minerals, ensuring a balanced and clean drinking experience.

Elevate your hydration with the purity of RO filtered water—a refreshing choice for lasting health.

#ROFilteredWater #CleanWaterBenefits #HydrationWellness

Ensure clean tap water for you and your loved ones

With this supreme quality compact Nu Aqua 800GPD Tankless Reverse Osmosis System you get clean water while the filter itself takes up only a small space in your kitchen.
  • And now… To the recipe!

Natural Homemade Mouthwash

Elevate your oral care routine with our latest blog post:
How To Make a Homemade Natural Mouthwash
In this blog post and video you will learn a simple, yet effective recipe for making a natural homemade mouthwash.
Dive into the world of DIY oral wellness as we unveil simple, effective recipes using natural ingredients. Explore the benefits of a toxin-free mouthwash, promoting freshness, oral health, and a more sustainable approach to your daily routine. Discover the beauty of holistic oral care!
Prep Time 10 minutes


  • reverse osmosis filter
  • Blender
  • Glass bottle with a lid
  • protective ear muffs


  • 1.2 cup clean water
  • 1 tbsp stevia powder
  • 15 drops clove essential oil


Preparing the mouthwash

  • Fill a glass bottle with clean water.
  • Pour the water into the blender. 
  • Add one teaspoon of stevia powder and about 15 drops of clove essential oil.
  • Noise damage is accumulative. Protect your hearing with protective ear muffs.
  • Blend these 3 ingredients together.
  • Pour the mouthwash into a glass bottle.

Sipping, swishing, spitting

  • Take a sip after each meal to rinse your mouth, swish it in your mouth and spit it out. Make sure that you do NOT swallow it.

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Keyword clove oil, dental care, homemade, mouthwash, natural, oral care, personal hygiene, stevia
Tried this recipe?CLICK HERE to comment!

Do you use any mouthwash? Leave your answers in the comments below.

Keep glowing,

Marina from Health Glows

As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way, along with incorporating an exercise program for staying fit long term, in order to get rid of health problems and build a high level of health.

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