• 400 g / 14 oz young carrots
  • 100 g / 7 oz shiitake or portobello mushrooms
  • 400 g / 14 oz tomatoes
  • 2 tablespoons chopped spring onion leaves
  • 1 tablespoon flax seed, pre-soaked in water
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon red, sweet, ground pepper
  • 2 dates
  • 1 cup distilled or purified, slightly warmed water


  • peeler
  • knife and cutting board
  • water heater
  • blender
  • strainer
  • food processor
  • dehydrator
  • baking paper or Paraflex sheets
'Excalibur' dehydrator - a powerful kitchen tool for making healthy meals with fresh plant foods. With a dehydrator you can easily dry fruits, vegetables and herbs, as well as making slightly warmed raw vegan meals without cooking and while preserving all the nutritional value of the foods.


  • Soak the flax seed for about an hour.
  • Rinse the flex seeds.

  • Finely chop up the carrots.

  • Remove the pits from the dates.

  • Warm up the water.

  • Blend the dates with a cup of purified, slightly warmed water.

  • Pour the sweet, warm water over the chopped carrots and let them sit in this water for about half an hour.
  • This will soften and sweeten the carrots a bit.
  • Remove the excess water from the carrots.

  • Finely chop up the shiitake or portobello mushrooms and spring onion leaves.

  • Cut off the outer part, the peel, of the tomato, leaving the juicy part, the middle, of the tomato aside.

  • Put the carrots, mushrooms, onion leaves and tomato peel in the food processor.
  • Process these ingredients until everything is finely chopped and mixed together well.
  • Transfer the chopped vegetables to a bowl.

  • Put the middle of the tomato, lemon juice, flax seed and oregano in the blender.
  • Blend these ingredients into a sauce.

  • Pour the sauce over the chopped vegetables.
  • Add some sweet, red, ground paprika to this mix and mix everything together.

  • Place a baking paper sheet or Paraflex sheet on the dehydrator trays.
  • Arrange one to two tablespoons of the burger mixture on the dehydrator trays, shaping the mixture into burger shapes.
  • Dehydrate the burgers at 48 C / 118 F degrees for about 4 hours.
  • Flip the burgers and dehydrate them for another 1 to 2 hours.

  • Take the burgers out of the dehydrator and serve them with a salad.

  • Enjoy!

Enjoy healthy vegetable burgers. Thanks in advance for commenting and sharing this recipe.

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