Recipe
Raw Vegan Dinner
Enjoy this delicious and healthy raw vegan dinner consisting of raw cream soup, raw stuffed zucchinis and nectarine delight dessert.
Equipment
- knife
- cutting board
- protective cutting glove
- vegetable peeler
- herb scissors
- citrus press
- baking paper
- paper scissors
- Rolling Pin
- freezer
- dehydrator
- Blender
- food processor
- sieve
- mixing bowl
- 2 side and 1 deep plate
Ingredients
Cream Soup
- 1 young & fresh sweet corn
- 1/2 celery stalk
- 1/6 kohlarabi
- 1/2 small yellow bell pepper
- 1/2 lemon juice
- 1 tbsp finely chopped dill
- 4 bay leaves
Stuffed Boats
- 1 big zucchini
- 300 g / 10 oz cauliflower
- 1/2 celery stalk
- 50 g / 1.8 oz brown button mushrooms
- 1/2 small red bell pepper
- 30 g / 1 oz sesame seeds
- 1/2 tsp whole cumin seeds
- 1/2 tsp dried chives
Nectarine Delight
- 50 g / 1.7 oz dates
- 1 Tbs raw carob powder
- 1 nectarine
- pinch cinnamon
Enjoy Raw Vegan Cuisine
with the Raw Vegan Culinary Set
Marina from Health Glows
As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way in order to get rid of health problems and build a high level of health.