• zucchini – quantities are optional
  • 500 g / 17 oz tomatoes
  • 20 g / 0.7 oz dried tomatoes
  • 1 medium-sized salad cucumber
  • 1/2 lemon
  • 30 g / 1 oz of sunflower seeds
  • 1/3 teaspoon dried celery
  • 2 small sweet red peppers
  • 1/3 teaspoon dried sweet pepper
  • 1/3 teaspoon oregano
  • 1 penny bun


  • knife and cutting board
  • peeler
  • citrus press
  • dehydrator
  • blender
  • food decorating pipe


  • Soak the sunflower seeds in purified water for about 8 hours.
  • Rinse the sunflower seeds.

  • Peel the zucchinis.
  • Cut the zucchinis in halves.
  • Spoon out the middles of the zucchinis so that you are left with boat shapes.
  • Place the zucchini boats in the dehydrator.
  • Dehydrate the zucchini boats at 48 C / 118 F degrees for about 4 hours.

  • Cut the lemon in half.
  • Juice a half of the lemon.

  • Put the zucchini middles, sunflower seeds, lemon juice and celery salt in the blender.
  • Blend these ingredients in a white sauce.
  • Transfer the sauce to a bowl.

  • Remove the stem and seeds from the bell pepper.
  • Chop up one bell pepper.

  • Chop up 300 g / 10 oz of tomatoes.

  • Put the chopped tomatoes, chopped bell pepper, sun-dried tomatoes, dried pepper and oregano in the blender.
  • Blend these ingredients into ketchup.
  • Pour the ketchup in the food decorating pipe.

  • Separate the mushroom cap from the mushroom stalk.
  • Slice the mushroom cap thinly.
  • Peel the mushroom stalk, and slice it thinly.

  • Slice the rest of the tomatoes, as well as the cucumber and the other bell peppers.

  • Fill the slightly dehydrated zucchini boats with the white sauce, veggie slice and then top it all with ketchup in a zigzag motion of the food decorating pipe.
  • You can leave the sandwiches open, or cover them with another slice of slightly dehydrated zucchini slice.

  • Return the sandwiches to the dehydrator and dehydrate them for another hour.

  • The sandwiches are done.
  • A little tip: wrap each sandwich in a piece of food foil or napkin, for the sake of holding all the ingredients together easier.

  • Enjoy!

Enjoy healthy sandwiches. Thanks in advance for commenting and sharing this recipe.

Keep glowing,

Order your copy of my collection of
111 healthy and delicious
low-fat raw vegan recipes

This Post Has 2 Comments

Leave a Reply