Preparation:

• The day before, clean 3 cobs of corn, put them in a freezer bag and thus in the freezer for about 12 hours.

• After 12 hours, take the frozen corn out of the freezer and out of the bag.

• Leave the corns to thaw, first in the refrigerator for an hour, then at room temperature.

• Freezing and thawing softens the corn kernels.

   

• While the corn is defrosting, wash 4 large tomatoes and one yellow pepper under a stream of clean water. 

• I use a reverse osmosis system to purify my tap water.

•  

  Remove the stem root from each tomato.

• Half each tomato, cutting from the stem to the other end of the tomato.

• Scoop out the inside of each tomato half with a spoon.

• We won’t be using these inner tomato parts in this recipe, but you can save them and use them later to make tomato juice for example.

• Prepare the dehydrator tray.

• Arrange the empty tomato halves on the dehydrator tray.

• Use a knife to separate the corn kernels from the cobs.

• Put the kernels from 2 cobs of corn into the blender jug, and the kernels from the 3rd cob into a bowl.

• Noise damage is accumulative. Protecte your dear ears with ear muffs.

• Blend the corn kernel.

• Add 1 teaspoon of dried celery to the blender jug, then briefly blend the dried celery into the blended corn on the lowest speed.

• Pour the blended corn over the whole corn kernels.

• Mix this corn sauce.

• Stuff tomato halves with corn sauce.

• Place a tray full of stuffed tomatoes in the dehydrator.

• Dehydrate the stuffed tomatoes at 46 C / 115 F for about 3 hours.

• Remove the outer leaves from the iceberg lettuce.

• Cut off the root of the iceberg lettuce.

• Chop the iceberg lettuce.

• Place the chopped lettuce in a bowl.

• Destem and seseed the bell pepper.

• Chop the bell pepper.

• Add the chopped bell pepper to the chopped lettuce.

• Pour the rest of the corn sauce over the chopped lettuce.

• Mix everything well.

• If desired, add 1 tablespoon of chopped finely dill to the salad, then mix everything well again.

• When the stuffed tomatoes are dehydrated to your liking, serve them warm with a salad.

• Mmmmmm… like I said at the beginning, you have to try this recipe!

I hope you will love this recipe and that you will be enjoying these stuffed tomatoes often 🍅🌽👩‍🍳😉

Keep glowing,
Marina 
👩‍🍳♥️