A Symphony of Freshness: Raw Vegan Tomatoes with Mock Cheese Recipe
Embark on a culinary journey with our Raw Vegan Tomatoes with Mock Cheese recipe, a delightful ode to the vibrant flavours of nature. This plant-powered creation seamlessly combines the juicy essence of raw tomatoes with the savoury charm of mock cheese, offering a symphony of freshness on your plate.
Say farewell to conventional snacks and welcome the nourishing goodness of this raw, vegan delight. Each bite is a burst of vitamins, antioxidants, and the rich umami flavour of mock cheese, meticulously crafted to tantalise your taste buds. This recipe not only embraces a healthier lifestyle but also introduces a mouthwatering twist to traditional tomato dishes.
Explore the art of raw vegan culinary mastery and treat yourself to a guilt-free indulgence. Ready in a breeze, our Raw Vegan Tomatoes with Mock Cheese recipe promises a culinary experience that’s both satisfying and health-conscious. Dive into the full details now and discover the joy of creating a dish that celebrates the raw beauty of tomatoes paired with the irresistible allure of mock cheese. Your taste buds will thank you for this delectable journey into the world of plant-based delights!
When you want to eat tomatoes with cheese, let the choice fall on the RAW, yet WARM, and of course vegan version. Tomatoes stuffed with warm corn sauce – This is a must-try recipe!
Before I share with you the ingredients for raw, vegan stuffed tomatoes, let us see why would anyone be even interested in eating a raw vegan diet.
What Are the Health Benefits of a Raw Vegan Diet?
A raw vegan diet offers a myriad of health benefits, making it a popular choice for those seeking a wholesome lifestyle. Here are key advantages:
- Nutrient-Rich Goodness
Consuming a variety of raw, plant-based foods ensures a rich intake of essential vitamins, minerals, and antioxidants. These nutrients promote overall well-being, support immune function, and contribute to radiant skin and hair.
- Enhanced Digestive Health
The abundance of fibre in raw vegan foods aids digestion and promotes a healthy gut. Improved digestion can alleviate issues such as bloating and constipation, fostering a more comfortable and efficient digestive system.
- Natural Energy Boost
Raw vegan diets are known to provide a sustained energy boost. The natural sugars in fruits and the complex carbohydrates in vegetables offer a steady release of energy, reducing reliance on processed foods and artificial stimulants.
- Weight Management
Many individuals turn to raw veganism as an effective way to manage weight. The emphasis on nutrient-dense, low-calorie foods helps maintain a healthy weight, while the abundance of fiber contributes to a feeling of fullness.
- Disease Prevention
The high intake of fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. The powerful antioxidants found in these foods contribute to cellular health and may offer protection against oxidative stress.
- Environmental Impact
Adopting a raw vegan diet aligns with eco-conscious living. By reducing reliance on animal products, individuals contribute to lower carbon footprints and sustainable food practices, supporting a healthier planet.
Remember, before making significant dietary changes, it’s advisable to consult with a healthcare professional or a registered dietitian to ensure your nutritional needs are met.
Embracing a raw vegan lifestyle can be transformative, providing a path to holistic well-being and a more mindful approach to nutrition.
#RawVeganBenefits #PlantBasedLiving #HealthyLifestyle
The powerful folate (vitamin B1) in sweet corn
The key nutrient in corn that is beneficial for health is folate (vitamin B1).
Folate, a B-vitamin, plays a crucial role in various bodily functions, including DNA synthesis and repair. It is particularly important for women during pregnancy as it supports fetal development. Folate also contributes to heart health by helping regulate homocysteine levels.
Additionally, corn contains other essential nutrients such as fiber, vitamins, and minerals, making it a nutritious addition to a well-balanced diet.
The powerful lycopene in tomatoes
The key nutrient in tomatoes that is beneficial for health is lycopene.
Lycopene is a powerful antioxidant that gives tomatoes their vibrant red color. It has been associated with various health benefits, including reducing the risk of certain cancers and supporting heart health.
Additionally, tomatoes are a good source of vitamin C, potassium (K), and folate (one of the B vitamins).
Image by: Hamed omidian @ Unsplash
The powerful vitamin C in bell peppers
The key nutrient in bell peppers that is beneficial for health is vitamin C.
Bell peppers, particularly red and yellow varieties, are rich in vitamin C, also known as ascorbic acid. Vitamin C is an essential water-soluble vitamin that plays several important roles in the body: antioxidant protection, collagen synthesis, immune system support, wound healing, and iron absorption.
Image by: srinivas bandari @ Unsplash
The powerful vitamin K in iceberg lettuce
One of the key nutrients in iceberg lettuce that is very beneficial for health is vitamin K.
Iceberg lettuce contains a significant amount of vitamin K that is easier absorbable in the body than from some tougher leafy greens that might have bigger amounts of this nutrient in them. Vitamin K plays a crucial role in blood clotting, bone health, and supporting cardiovascular health.
The powerful quercetin in dill
The key nutrient in dill that is beneficial for health is quercetin.
Quercetin is a flavonoid, a type of plant compound with antioxidant properties. Antioxidants help neutralise free radicals in the body, which can contribute to the prevention of oxidative stress and inflammation.
Some research suggests that quercetin may have potential to improve immune functions, lower blood pressure and improve heart health.
Image by: Önder Örtel @ Unsplash
The powerful apigenin in celery
The key nutrient in celery that is beneficial for health is apigenin.
Apigenin is a flavonoid, a type of plant compound with antioxidant properties. Antioxidants help neutralise free radicals in the body, which can contribute to the prevention of oxidative stress and inflammation.
Some research suggests that apigenin may have anti-cancer properties, with studies indicating its potential to inhibit the growth of cancer cells and induce apoptosis (programmed cell death).
First and foremost: Clean water
Before we even think of making a natural, homemade mouthwash, let’s acknowledge that it is of crucial importance to make sure that the base of this product is wholesome and pure.
Let me ask you: what kind of water do you drink?
In the sense of this particular article, here is the right question: what kind of water are your teeth bathing in, so to speak, daily?
This piece is of HUGE importance!
Personally, I use reverse osmosis system to ensure pure water in my home. Let’s see what are the health benefits of using a RO system.
What Are the Health Benefits of Drinking Reverse Osmosis Filtered Water?
Drinking reverse osmosis (RO) filtered water offers numerous health benefits.
- Purity Beyond Impurities
RO filtration effectively removes impurities, contaminants, and toxins, providing water free from chlorine, heavy metals, and harmful microorganisms.
- Optimal Hydration
The elimination of pollutants enhances water quality, promoting optimal hydration crucial for bodily functions, skin health, and overall well-being.
- Mineral Retention
Unlike common misconceptions, RO filtration selectively removes impurities while retaining essential minerals, ensuring a balanced and clean drinking experience.
Elevate your hydration with the purity of RO filtered water—a refreshing choice for lasting health.
#ROFilteredWater #CleanWaterBenefits #HydrationWellness
Ensure clean tap water for you and your loved ones
What Are the Health Benefits of Preparing food in a Dehydrator vs. Oven?
A dehydrator is simply put an oven on a raw food diet. I like to call the dehydrator a 21st century oven.
Personally, I have no oven, stove or any kind of kitchen appliance for cooking food, since I chose to eat a raw food diet. In my stoveless kitchen, my trusty dehydrator takes on the main role to warm food while preserving its nutrients and freshness. All the methods I use to prepare raw, yet warm food are described in my e-book Raw, yet Warm.
Now, let we explore all the health-benefits of preparing food in a dehydrator vs. traditional oven:
- Preservation of Nutrients
Dehydrators operate at lower temperatures, preserving more nutrients in fruits, vegetables, and herbs compared to ovens.
Thus, by eating just warmed, yet still raw food, you get the full nutritional profile of the foods you eat which of course boosts your health level.
- Energy Efficiency
Dehydrators are designed for prolonged use, consuming less energy than ovens, making them cost-effective in the long run.
Saving money on daily activities such as food prep, goes a long way making your bank account happy.
- Even Drying
Dehydrators ensure uniform drying, preventing overcooking or unevenness commonly associated with ovens.
Unlike with oven, you get to make dry ingredients or just warm raw foods effortlessly with the use a dehydrator.
Dehydrators offer flexibility for various foods, accommodating intricate drying needs better than ovens.
With dehydrators, it is super easy to set the exact dehydrating temperature and time for various ingredients and purposes.
Elevate your culinary experience with a dehydrator – a health-conscious and efficient choice.
#DehydratorVsOven #NutrientPreservation #HealthyCooking
Enjoy raw, yet warm food that is nutritious & healthy for you
And now… To the recipe!
Tomatoes with Mock Cheese
- freezer bag
- reverse osmosis water filter
- protective ear muffs
- 3 cobs corn
- 4 large tomatoes
- 1 medium yellow bell pepper
- 1 head iceberg lettuce
- 1 tbsp chopped dill
- 1 tsp dried celery
Softening corn kernels
- The day before, clean 3 cobs of corn, put them in a freezer bag and thus in the freezer for about 12 hours.
- After 12 hours, take the frozen corn out of the freezer and out of the bag.
- Leave the corns to thaw, first in the refrigerator for an hour, then at room temperature.
- Wash 4 large tomatoes and one yellow pepper under a stream of clean water.
- Remove the stem root from each tomato.
- Half each tomato, cutting from the stem to the other end of the tomato.
- Scoop out the inside of each tomato half with a spoon.
- We won't be using these inner tomato parts in this recipe, but you can save them and use them later to make tomato juice for example.
Preparing for the dehydration
- Arrange the empty tomato halves on the dehydrator tray.
Making the mock cheese
- Use a knife to separate the corn kernels from the cobs.
- Put the kernels from 2 cobs of corn into the blender jug, and the kernels from the 3rd cob into a bowl.
- Noise damage is accumulative. Protecte your dear ears with ear muffs.
- Blend the corn kernel.
- Add 1 teaspoon of dried celery to the blender jug, then briefly blend the dried celery into the blended corn on the lowest speed.
- Pour the blended corn over the whole corn kernels.
- Mix this corn sauce.
Stuffing the tomatoes
- Stuff tomato halves with corn sauce.
- Place a tray full of stuffed tomatoes in the dehydrator.
- Dehydrate the stuffed tomatoes at 46 C / 115 F for about 3 hours.
Making the side salad
- Remove the outer leaves from the iceberg lettuce.
- Cut off the root of the iceberg lettuce.
- Chop the iceberg lettuce.
- Place the chopped lettuce in a bowl.
- Wash the bell pepper under a stream of filtered water.
- Destem and deseed the bell pepper.
- Chop the bell pepper.
- Add the chopped bell pepper to the chopped lettuce.
- Pour the rest of the corn sauce over the chopped lettuce.
- Mix all these salad ingredients together well.
- If desired, add 1 tablespoon of chopped finely dill to the salad, then mix everything well again.
- When the stuffed tomatoes are dehydrated to your liking, serve them warm with a salad.
Enjoy this warm deliciousness with crispy salad
- Enjoy the crispy and creamy iceberg lettuce salad with warm stuffed tomatoes.
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Please let me know in the comments down below, how do you like this raw vegan version of tomato-withOUT-cheese.
As a certified raw vegan diet and healthy lifestyle coach, Marina helps her clients and followers to transition to a raw vegan diet in a proven and sustainable way, along with incorporating an exercise program for staying fit long term, in order to get rid of health problems and build a high level of health.