Dear all… ☺️

I encourage you to open-mindedly watch the listed videos below. These videos are part of the same video series under the topic that is, I believe, extremely intriguing for many people – water only fasting.

In the first of these videos, I am speaking to you on the 22nd day of my water fast, that is after three weeks without consuming any food. I went through this process under professional and experienced supervision in a center dedicated to water fasting – Tanglewood Wellness Center in Costa Rica 🇨🇷🌺💦💦💦

Please note that with this video series:

⛔️ I do NOT encourage people to fast for more than 3 days without professional supervision

⛔️ I do NOT promote a calorie deficit diet in everyday life, that is anorexia

⛔️ I do NOT intend to stay this skinny, nor do I consider it as an acceptable body look

I am asking you for just a bit of patience and willingness to watch this video series (there will be 6 videos in total, so I will publish two more videos in the upcoming days) before, at least some people, start critisising and insulting me 🙏

I will answer your burning questions and resolve the doubts in the following videos – thank you for your patience ♥️ ️

And now… please watch these videos open-mindedly 🙏

Thank you
☺️

Second to water fasting, and certainly as a must introduction to water fasting, if you ever decide to take such a step, a low-fat raw vegan diet is the diet that provides the body with the best conditions for self-cleansing and self-healing.

Would you like to achieve:

  • smooth digestion
  • optimal weight
  • a toned and strong body
  • stabilisation of blood pressure
  • a high dlevel of insulin sensitivity
  • sharpness of mind and good mood

without always harmful drugs, but rather through a natural whole food, plant based diet and exercising program? Join the
Health Glows Online Program
which provides you with comprehensive coaching and support to achieve your goal.

I hope you enjoyed this blog post. Thank you in advance for leaving your comments and sharing this post.

For your health,
Marina

This Post Has 2 Comments

  1. Jeanne

    I did enjoy your blog and videos. Congratulations!! You’ve done something that I have wanted to do – water fasting! Here’s to your good health.

    1. Thank you dear Jeanne for your love and support ♥️

      Oh… I have been wanting to this for a decade 🙈

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