starvation Archives | Health Glows

Frequent Water Fasts Are Not Healthy

Post author:Health Glows Marina
Post published:June 23, 2024
Post category:Classroom
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Frequent Water Fasts Are Not Healthy Learn why water fasting (a period when you don't eat) once a week, or a couple of times a month, for example, is NOT a healthy approach to water fasting and health. Periodic water fasts that are scheduled ahead, are NOT good for your health. Fasting according to a calendar, and a pre-planned schedule is not respecting the needs of the body at a given moment. Pre-planned water fasts are often stressful, so they lead to overeating the day before and the day after the water fast. On the other hand, some people mask their anorexic behaviour under the term "water fasting". The point is to ALWAYS live and eat in such a way that water fasting is not necessary. Read this blog post now to learn why periodic water fasts are not a smart idea.

Why I Never Fast?

Post author:Health Glows Marina
Post published:June 19, 2024
Post category:Classroom
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Why I Never Fast? In 2022, I did my 3 week supervised water fast at a water fast center in Costa Rica. This means that I consumed only and exclusively clean water and that I was exclusively resting during that period. This powerful therapy brought many health benefits to me. I am very glad that I had such an experience. Since then, I have been organising supervised water fasts in collaboration with an expert on this topic. However, I do NOT practice periodic short water fasts myself. Find out my reasons for not practicing them in this blog post!

Water Fasting Vs. Starving – Difference?

Post author:Health Glows Marina
Post published:June 18, 2024
Post category:Classroom
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Supervised Water Fast Vs. Starving - What's the Difference? Water fasting, when done in safe conditions that ensure deep rest, is the most powerful healing method. Water fasting is also an absolutely natural therapy that is instinctively used by all animal species in nature when injured or poisoned. The question then arises, if this is true about water fasting, then why do people starve to death when they have no food? Great question! The answer is that there is a huge and very important difference between supervised water fasting and starving. In this blog post you will learn what the difference is.