Yoga is an ancient practice that harmonizes the body and mind through movement, breath, and awareness. In yoga, you flow through specific poses called asanas. These poses, as well as the transitions between them, are ideally performed in sync with the rhythm of your breath. As you hold a pose, your body gradually adapts to it—this is when the full effect of the asana begins to unfold, impacting both your physical and mental state. Each asana influences the body and mind in unique ways. Different poses engage different muscle groups, stimulate internal organs, and help restore balance throughout your entire system. In this video and blog post, you’ll discover the 10 most powerful health benefits of practicing yoga—and why this time-honored discipline is so beneficial for your overall well-being.