Health Glows Marina

Tagliatelle al Ragu alla Bolognese – Raw Vegan Pasta

Post author:Health Glows Marina
Post published:October 26, 2024
Post category:Recipes
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Tagliatelle Bolognese is a famous Italian pasta recipe originating from the city of Bologna. This dish consists of a pasta called 'tagliatelle' and a sauce called 'ragu alla bolognese'. 'Tagliatelle' pasta has a flat surface, which makes it resemble ribbons. This flat form of pasta is good for Bolognese sauce because it provides a strong base to 'bind' this ingredient-rich sauce. The full name of the 'bolognese' sauce is 'ragu alla bolognese'. The word 'ragu' means slow cooking, and the word 'bolognese' means a sauce that traditionally consists of chopped vegetables and meat in a mixture of wine, milk and passata (puréed tomatoes). One of the most common mistakes is to combine Bolognese sauce with spaghetti. Spaghetti pasta is thin so it does not provide a strong base for the weight of the Bolognese sauce. Tagliatelle pasta has a wider surface that gives a strong base to the Bolognese sauce. Learn how to make raw vegan 'tagliatelle al ragu alla bolognese' pasta with this recipe on the 'Health Glows' website.

Fusilli al Pesto – Raw Vegan Pasta

Post author:Health Glows Marina
Post published:October 18, 2024
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Fusilli pasta in pesto sauce (fusilli al pesto - in Italian) is a famous Italian recipe originating from the Liguria region, specifically the city of Genoa. This dish consists of pasta called 'fusilli' and a sauce called 'pesto'. The 'fusilli' pasta has a characteristic spiral shape which is good because the pesto sauce easily 'binds' to the spiral shape of the pasta. The 'pesto' sauce is a green sauce which name is immediately associated with the main ingredient of this sauce - basil. Learn how to make raw vegan pasta 'fusilli al pesto' with this recipe on the website 'Health Glows'.

Fettuccine Alfredo – Raw Vegan Pasta

Post author:Health Glows Marina
Post published:October 15, 2024
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Fettuccine Alfredo is a famous Italian pasta recipe originating from Rome, where it was invented by chef Alfredo at the beginning of the 20th century. This dish consists of a type of pasta called 'fettucine' and a sauce called 'Alfredo'. In Italy, this dish is called 'Fettuccine al Burro' or 'Pasta al Burro' which mean 'fettuccine in butter' or 'pasta in butter'. Alfredo sauce is extremely creamy because it consists of fatty ingredients: butter and Parmiggiano-Reggiano cheese. This way, although tasty, this sauce is not healthy. Fortunately, we can make a replica of this sauce using fresh raw vegan ingredients and thus get a healthy version of Alfredo pasta. Learn how to make raw vegan pasta Alfredo with this recipe on the 'Health Glows' website.

Spaghetti Marinara – Raw Vegan Pasta

Post author:Health Glows Marina
Post published:October 13, 2024
Post category:Recipes
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Spaghetti marinara is a famous Italian pasta recipe originating from southern Italy, specifically the city of Naples. This dish consists of spaghetti and a sauce called 'marinara'. Marinara is a simple and light sauce, especially when it is made from fresh raw vegan ingredients. Learn how to make raw vegan 'spaghetti alla marinara' pasta with this recipe on the 'Health Glows' website.

Water Fasting – QA

Post author:Health Glows Marina
Post published:June 26, 2024
Post category:Classroom
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Water Fasting - Free Education Supervised water fast is an extremely powerful healing therapy through which the body naturally restores itself into the state health. Although water fasting is a natural healing method used by all animal species in nature when they are injured or poisoned, this process is still a mystery to most people. To make the situation more complicated, there is a lot of misinformation circulating on the Internet today on the subject of water fasting, which can put people in risky situations. It is extremely important that a water fast is done in a SAFE and CORRECT way. This means that it is necessary to provide ideal conditions for resting and to constantly hydrate the body. In this blog post, you get answers to the most common questions about water fasting.

Several Short or One Long Water Fast?

Post author:Health Glows Marina
Post published:June 24, 2024
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Several Short or One Long Water Fast? Supervised water fast is a therapy that lasts about three weeks for the fasting itself plus about a week for the gradual introduction of food and physical activity. Many people say that they do not have the opportunity to get out from their business and life responsibilities for a period of a month. Because of this, they ask the following: - Can several short water fasts replace one long water fast? You get a very logical answer to this question in this blog post!

When Is Water Fasting Needed?

Post author:Health Glows Marina
Post published:June 24, 2024
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When Is Water Fasting Needed? Learn to what are the symptoms that show that a water fast is needed. Symptoms can be divided into acute and chronic symptoms. Acute symptoms are a sign that a short water fast is needed. Chronic symptoms show that a long water fast in needed. By the term 'water fasting' we are talking about therapy that lasts about 3 weeks + about 1 week of introducing food and physical activity. During this therapy, clients take in only and exclusively water, while they rest completely in ideal conditions for rest. Throughout the therapy, clients are supervised to keep them safe. Read this blog post now to learn what are the symptoms that show that a water fast is needed.

Dry Fasting – Destroys All Organs!

Post author:Health Glows Marina
Post published:June 23, 2024
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Dry Fasting - Destroys All Organs Learn why dry fasting, i.e. a period when neither food nor water is consumed, is extremely dangerous for health, and potentially life-threatening. Dehydration of the body is always extremely harmful to health and all body organs. All body organs are dwater-dependent. Water is crucial for the proper functioning of all organs. Whenever the body does not get enough water, the body is dehydrated, and then all the organs of the body suffer. Dry fasting is the ultimate form of body dehydration, which is extremely dangerous for health and life. Learn why in this blog post.

Frequent Water Fasts Are Not Healthy

Post author:Health Glows Marina
Post published:June 23, 2024
Post category:Classroom
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Frequent Water Fasts Are Not Healthy Learn why water fasting (a period when you don't eat) once a week, or a couple of times a month, for example, is NOT a healthy approach to water fasting and health. Periodic water fasts that are scheduled ahead, are NOT good for your health. Fasting according to a calendar, and a pre-planned schedule is not respecting the needs of the body at a given moment. Pre-planned water fasts are often stressful, so they lead to overeating the day before and the day after the water fast. On the other hand, some people mask their anorexic behaviour under the term "water fasting". The point is to ALWAYS live and eat in such a way that water fasting is not necessary. Read this blog post now to learn why periodic water fasts are not a smart idea.

Why I Never Fast?

Post author:Health Glows Marina
Post published:June 19, 2024
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Why I Never Fast? In 2022, I did my 3 week supervised water fast at a water fast center in Costa Rica. This means that I consumed only and exclusively clean water and that I was exclusively resting during that period. This powerful therapy brought many health benefits to me. I am very glad that I had such an experience. Since then, I have been organising supervised water fasts in collaboration with an expert on this topic. However, I do NOT practice periodic short water fasts myself. Find out my reasons for not practicing them in this blog post!