Home Fitness Equipment
In the video from this blog post you will get lots of useful ideas on how to choose, store and use the right fitness equipment. If you want to start exercising at your own home, this video is the right one for you.
Full Body Warm-Up
Working out is key to maintaining a healthy and vital body. It is essential to know how to warm up properly before the work-out, so that all the exercises are safe and effective. In the video from this blog post you will learn how do a complete warm-up properly.
Persimmons
Persimmons - Delicious and Healthy Winter Fruit Learn what persimmons are, what persimmon varieties there are, how to know when they are ripe and why they are so healthy. Everything you need to know about persimmons is in this blog post. Enjoy discovering persimmons - a delicious and healthy fruit that you can enjoy from late autumn to the end of winter.
Why Is Exercise Important?
Learn why physical exercise is extremely important for health. In this blog post you will learn: Why morning exercise is the healthiest way to start the day Why exercise is part of a diet and a mandatory element of a healthy meal plan What exercises you should do for overall body health Learn how you too can achieve a toned body and feeling phenomenal!
Water Fasting – QA
Water Fasting - Free Education Supervised water fast is an extremely powerful healing therapy through which the body naturally restores itself into the state health. Although water fasting is a natural healing method used by all animal species in nature when they are injured or poisoned, this process is still a mystery to most people. To make the situation more complicated, there is a lot of misinformation circulating on the Internet today on the subject of water fasting, which can put people in risky situations. It is extremely important that a water fast is done in a SAFE and CORRECT way. This means that it is necessary to provide ideal conditions for resting and to constantly hydrate the body. In this blog post, you get answers to the most common questions about water fasting.
Several Short or One Long Water Fast?
Several Short or One Long Water Fast? Supervised water fast is a therapy that lasts about three weeks for the fasting itself plus about a week for the gradual introduction of food and physical activity. Many people say that they do not have the opportunity to get out from their business and life responsibilities for a period of a month. Because of this, they ask the following: - Can several short water fasts replace one long water fast? You get a very logical answer to this question in this blog post!
When Is Water Fasting Needed?
When Is Water Fasting Needed? Learn to what are the symptoms that show that a water fast is needed. Symptoms can be divided into acute and chronic symptoms. Acute symptoms are a sign that a short water fast is needed. Chronic symptoms show that a long water fast in needed. By the term 'water fasting' we are talking about therapy that lasts about 3 weeks + about 1 week of introducing food and physical activity. During this therapy, clients take in only and exclusively water, while they rest completely in ideal conditions for rest. Throughout the therapy, clients are supervised to keep them safe. Read this blog post now to learn what are the symptoms that show that a water fast is needed.
Dry Fasting – Destroys All Organs!
Dry Fasting - Destroys All Organs Learn why dry fasting, i.e. a period when neither food nor water is consumed, is extremely dangerous for health, and potentially life-threatening. Dehydration of the body is always extremely harmful to health and all body organs. All body organs are dwater-dependent. Water is crucial for the proper functioning of all organs. Whenever the body does not get enough water, the body is dehydrated, and then all the organs of the body suffer. Dry fasting is the ultimate form of body dehydration, which is extremely dangerous for health and life. Learn why in this blog post.
Frequent Water Fasts Are Not Healthy
Frequent Water Fasts Are Not Healthy Learn why water fasting (a period when you don't eat) once a week, or a couple of times a month, for example, is NOT a healthy approach to water fasting and health. Periodic water fasts that are scheduled ahead, are NOT good for your health. Fasting according to a calendar, and a pre-planned schedule is not respecting the needs of the body at a given moment. Pre-planned water fasts are often stressful, so they lead to overeating the day before and the day after the water fast. On the other hand, some people mask their anorexic behaviour under the term "water fasting". The point is to ALWAYS live and eat in such a way that water fasting is not necessary. Read this blog post now to learn why periodic water fasts are not a smart idea.
Why I Never Fast?
Why I Never Fast? In 2022, I did my 3 week supervised water fast at a water fast center in Costa Rica. This means that I consumed only and exclusively clean water and that I was exclusively resting during that period. This powerful therapy brought many health benefits to me. I am very glad that I had such an experience. Since then, I have been organising supervised water fasts in collaboration with an expert on this topic. However, I do NOT practice periodic short water fasts myself. Find out my reasons for not practicing them in this blog post!