Macaroni and cheese is a famous international recipe originating from Europe. This dish consists of a pasta called 'macaroni' and a creamy sauce consisting of butter and at least several types of cheese. Macaroni and cheese is not popular in Italy, although the very idea of ​​pasta with cheese comes from Italy. There are similar dishes consisting of pasta with cheese in Italy, such as 'fettuccine Alfredo'. The macaroni and cheese recipe is also found in old cookbooks from England. Macaroni and cheese are extremely popular in America, where it bears a popular name 'mac and cheese'. The word 'mac' is an abbreviation for the word 'macaroni'. The basis of this dish is macaroni in a butter sauce and several types of cheese. Although this popular dish is very tasty thanks to its creamy texture, it is also very unhealthy. All dairy products, such as butter and cheese, contain ingredients that are very unhealthy for humans. On the other hand, macaroni, like all pasta, is generally made from grains. Grains are not healthy food because they contain ingredients that harm the human intestines and prevent the absorption of nutrients. Fortunately, there is a much healthier and tastier way to make macaroni and cheese with fresh vegetables, nuts and seeds. Learn how to make raw vegan macaroni and cheese with this recipe on the Health Glows website.